USA Sydney Demkowicz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,311th of 1,797 Open Women (faster than 27%). Against the 54 who finished around 1:53:26: most time gained on burpee broad jump (2:02), most lost on the roxzone (1:29). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 4:26 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:46 | faster than 32% |
| SkiErg: | 5:42 | 5:31 | faster than 36% |
| Run 2: | 6:43 | 5:55 | faster than 24% |
| Sled push: | 3:38 | 3:01 | faster than 18% |
| Run 3: | 8:21 | 6:09 | faster than 9% |
| Sled pull: | 7:30 | 5:53 | faster than 17% |
| Run 4: | 7:17 | 6:10 | faster than 20% |
| Burpee broad jump: | 6:06 | 6:32 | faster than 58% |
| Run 5: | 7:09 | 6:21 | faster than 28% |
| Row: | 6:03 | 5:37 | faster than 24% |
| Run 6: | 7:14 | 6:17 | faster than 25% |
| Farmers carry: | 2:24 | 2:11 | faster than 31% |
| Run 7: | 7:15 | 6:16 | faster than 24% |
| Sandbag lunges: | 5:45 | 5:24 | faster than 41% |
| Run 8: | 7:33 | 6:31 | faster than 28% |
| Wall balls: | 7:35 | 7:18 | faster than 45% |
| Roxzone: | 11:32 | 8:18 | faster than 12% |
| Runs (8 km) | 55:35 | 47:45 | faster than 23% |
| Stations (8) | 44:43 | ||
| Finish | 1:51:44 | 1:38:14 | 1311th of 1,797 · faster than 27% |
326th of 654 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:04 | faster than 67% |
| SkiErg: | 4:25 | 4:24 | faster than 47% |
| Run 2: | 5:21 | 5:36 | faster than 58% |
| Sled push: | 2:47 | 2:17 | faster than 17% |
| Run 3: | 5:55 | 5:49 | faster than 46% |
| Sled pull: | 5:00 | 3:54 | faster than 13% |
| Run 4: | 5:59 | 5:52 | faster than 46% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 61% |
| Run 5: | 6:05 | 6:00 | faster than 47% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 6:09 | 5:57 | faster than 45% |
| Sandbag lunges: | 4:13 | 3:58 | faster than 41% |
| Run 8: | 6:09 | 5:56 | faster than 43% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 7:15 | 8:01 | faster than 63% |
| Runs (8 km) | 47:13 | 47:21 | faster than 50% |
| Stations (8) | 30:26 | ||
| Finish | 1:24:48 | 1:24:54 | 326th of 654 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Zavodny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 37% |
| Push | 18% |
| Pull | 17% |
| BBJ | 58% |
| Row | 24% |
| Carry | 31% |
| Lunges | 42% |
| Wall balls | 46% |
| Roxzone | 12% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 55:38 running, 44:43 at the stations and 11:32 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:46 |
| SkiErg | 5:42 | 5:31 |
| Run 2 | 6:43 | 5:55 |
| Sled push | 3:38 | 3:01 |
| Run 3 | 8:21 | 6:09 |
| Sled pull | 7:30 | 5:53 |
| Run 4 | 7:17 | 6:10 |
| Burpee broad jump | 6:06 | 6:32 |
| Run 5 | 7:09 | 6:21 |
| Row | 6:03 | 5:37 |
| Run 6 | 7:14 | 6:17 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 7:15 | 6:16 |
| Sandbag lunges | 5:45 | 5:24 |
| Run 8 | 7:33 | 6:31 |
| Wall balls | 7:35 | 7:18 |
| Roxzone | 11:32 | 8:18 |
| Finish | 1:51:44 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
