USA Sydney Crider
2 HYROX races over 2 seasons. Best Open Women time: 1:46:13 at Atlanta Oct 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Crider at each race, oldest on the left; lower is faster.The best was 1:46:13 at Atlanta (Oct 2025); Sydney Crider was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:48:18 |
| Atlanta | Oct 2025 | Open Women | 1:46:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
419th of 660 Open Women (faster than 36%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 71% |
| SkiErg: | 5:30 | 5:32 | faster than 55% |
| Run 2: | 5:53 | 5:38 | faster than 37% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 6:43 | 5:57 | faster than 24% |
| Sled pull: | 7:34 | 6:17 | faster than 24% |
| Run 4: | 6:41 | 5:59 | faster than 27% |
| Burpee broad jump: | 7:03 | 6:42 | faster than 44% |
| Run 5: | 7:17 | 6:13 | faster than 22% |
| Row: | 5:59 | 5:33 | faster than 25% |
| Run 6: | 6:50 | 6:01 | faster than 25% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 6:25 | 5:58 | faster than 36% |
| Sandbag lunges: | 6:48 | 5:31 | faster than 22% |
| Run 8: | 7:13 | 6:24 | faster than 31% |
| Wall balls: | 6:09 | 7:03 | faster than 66% |
| Roxzone: | 10:54 | 9:20 | faster than 28% |
| Runs (8 km) | 51:25 | 47:14 | faster than 31% |
| Stations (8) | 43:57 | ||
| Finish | 1:46:13 | 1:39:03 | 419th of 660 · faster than 36% |
566th of 810 Open Women (faster than 30%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:27 | faster than 57% |
| SkiErg: | 5:27 | 5:13 | faster than 32% |
| Run 2: | 5:49 | 5:36 | faster than 40% |
| Sled push: | 2:46 | 2:51 | faster than 58% |
| Run 3: | 6:24 | 5:56 | faster than 29% |
| Sled pull: | 7:35 | 6:18 | faster than 24% |
| Run 4: | 6:52 | 5:59 | faster than 21% |
| Burpee broad jump: | 7:04 | 6:42 | faster than 42% |
| Run 5: | 7:12 | 6:11 | faster than 21% |
| Row: | 6:11 | 5:32 | faster than 16% |
| Run 6: | 7:38 | 6:07 | faster than 14% |
| Farmers carry: | 2:28 | 2:20 | faster than 41% |
| Run 7: | 7:12 | 6:06 | faster than 21% |
| Sandbag lunges: | 6:01 | 5:41 | faster than 42% |
| Run 8: | 8:17 | 7:00 | faster than 25% |
| Wall balls: | 5:35 | 6:27 | faster than 67% |
| Roxzone †: | 12:26 | ||
| Runs (8 km) | 52:45 | 46:56 | faster than 25% |
| Stations (8) | 43:07 | ||
| Finish | 1:48:18 | 1:38:42 | 566th of 810 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Atlanta Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Atlanta Apr 2025 · best of 2 | 2:55 |
| Sled pull | 7:34 | Atlanta Oct 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:03 | Atlanta Oct 2025 · best of 2 | 6:46 |
| Row | 5:59 | Atlanta Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Atlanta Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:01 | Atlanta Apr 2025 · best of 2 | 5:13 |
| Wall balls | 5:35 | Atlanta Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:25 | Atlanta Oct 2025 · best of 2 | 46:44 |
| Roxzone | 10:54 | Atlanta Oct 2025 | 7:57 |
How to read
Each station's best across Sydney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 55% |
| Push | 49% |
| Pull | 25% |
| BBJ | 44% |
| Row | 25% |
| Carry | 56% |
| Lunges | 23% |
| Wall balls | 66% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 51:30 running, 43:57 at the stations and 10:54 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:52 |
| SkiErg | 5:30 | 5:32 |
| Run 2 | 5:53 | 5:38 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 6:43 | 5:57 |
| Sled pull | 7:34 | 6:17 |
| Run 4 | 6:41 | 5:59 |
| Burpee broad jump | 7:03 | 6:42 |
| Run 5 | 7:17 | 6:13 |
| Row | 5:59 | 5:33 |
| Run 6 | 6:50 | 6:01 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 6:25 | 5:58 |
| Sandbag lunges | 6:48 | 5:31 |
| Run 8 | 7:13 | 6:24 |
| Wall balls | 6:09 | 7:03 |
| Roxzone | 10:54 | 9:20 |
| Finish | 1:46:13 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Women finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
