USA Sydney Cerza
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,842nd of 1,997 Open Women (faster than 7%). Against the 60 who finished around 2:20:08: most time gained on the eight runs (7:31), most lost on sandbag lunges (5:08). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:10 | faster than 22% |
| SkiErg: | 5:46 | 5:26 | faster than 27% |
| Run 2: | 6:12 | 5:45 | faster than 35% |
| Sled push: | 5:38 | 3:13 | faster than 3% |
| Run 3: | 7:49 | 6:05 | faster than 14% |
| Sled pull: | 12:13 | 6:44 | faster than 2% |
| Run 4: | 6:36 | 6:07 | faster than 36% |
| Burpee broad jump: | 10:44 | 7:10 | faster than 13% |
| Run 5: | 6:43 | 6:19 | faster than 39% |
| Row: | 6:24 | 5:39 | faster than 13% |
| Run 6: | 6:38 | 6:09 | faster than 37% |
| Farmers carry: | 3:41 | 2:29 | faster than 7% |
| Run 7: | 6:56 | 6:07 | faster than 30% |
| Sandbag lunges: | 13:13 | 5:43 | faster than 1% |
| Run 8: | 11:31 | 6:36 | faster than 5% |
| Wall balls: | 15:08 | 7:23 | faster than 4% |
| Roxzone: | 13:29 | 8:48 | faster than 7% |
| Runs (8 km) | 59:19 | 49:27 | faster than 22% |
| Stations (8) | 1:12:47 | ||
| Finish | 2:25:32 | 1:43:26 | 1842nd of 1,997 · faster than 7% |
883rd of 1,529 Doubles Women (faster than 42%). Against the 46 who finished around 1:34:04: most time gained on wall balls (0:42), most lost on the eight runs (1:39). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:46 | faster than 33% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 6:44 | 6:09 | faster than 27% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 7:13 | 6:27 | faster than 24% |
| Sled pull: | 4:02 | 4:23 | faster than 67% |
| Run 4: | 7:07 | 6:31 | faster than 30% |
| Burpee broad jump: | 4:17 | 4:15 | faster than 49% |
| Run 5: | 7:12 | 6:37 | faster than 32% |
| Row: | 5:09 | 5:31 | faster than 80% |
| Run 6: | 6:49 | 6:32 | faster than 38% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 6:57 | 6:35 | faster than 38% |
| Sandbag lunges: | 4:10 | 3:45 | faster than 32% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 4:11 | 4:30 | faster than 66% |
| Roxzone: | 7:03 | 6:34 | faster than 40% |
| Runs (8 km) | 55:57 | 52:42 | faster than 35% |
| Stations (8) | 30:11 | ||
| Finish | 1:33:06 | 1:30:39 | 883rd of 1,529 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Courtney Henkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 27% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 27% |
| Push | 3% |
| Pull | 2% |
| BBJ | 13% |
| Row | 14% |
| Carry | 8% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 8% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: SkiErg (faster than 27%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 59:23 running, 1:12:47 at the stations and 13:29 in the roxzone; the longest station was the wall balls (15:08).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:10 |
| SkiErg | 5:46 | 5:26 |
| Run 2 | 6:12 | 5:45 |
| Sled push | 5:38 | 3:13 |
| Run 3 | 7:49 | 6:05 |
| Sled pull | 12:13 | 6:44 |
| Run 4 | 6:36 | 6:07 |
| Burpee broad jump | 10:44 | 7:10 |
| Run 5 | 6:43 | 6:19 |
| Row | 6:24 | 5:39 |
| Run 6 | 6:38 | 6:09 |
| Farmers carry | 3:41 | 2:29 |
| Run 7 | 6:56 | 6:07 |
| Sandbag lunges | 13:13 | 5:43 |
| Run 8 | 11:31 | 6:36 |
| Wall balls | 15:08 | 7:23 |
| Roxzone | 13:29 | 8:48 |
| Finish | 2:25:32 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:45 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
