Athlete · Open Women · 30-34 ·

USA

Sydney Cerza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:25:32 (Houston 2026) · Doubles Women 1:33:06 (Dallas 2025).

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2:25:32 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1842nd of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:25:32 latest race · Houston 2026 first Open Women race Open Women

SkiErg strongest segment · Houston 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:32Houston 2026 · 1 race Doubles Women1:33:06Dallas 2025 · 1 race · with Courtney Henkel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	2:25:32	1842nd of 1,997	59:19	1:12:47	13:29	splits SkiErg5:46Sled push5:38Sled pull12:13Burpee broad jump10:44Row6:24Farmers carry3:41Sandbag lunges13:13Wall balls15:08Run 16:58Run 26:12Run 37:49Run 46:36Run 56:43Run 66:38Run 76:56Run 811:31Full report for this race →
Dallas 2025 21 Nov 2025team: Courtney Henkel, Sydney Cerzawhat the whole field did →	Doubles Women · team 30-34	1:33:06	883rd of 1,529	55:57	30:11	7:03	splits SkiErg4:42Sled push1:50Sled pull4:02Burpee broad jump4:17Row5:09Farmers carry1:50Sandbag lunges4:10Wall balls4:11Run 17:10Run 26:44Run 37:13Run 47:07Run 57:12Run 66:49Run 76:57Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:25 slower

Sled pull 5:30 slower

Burpee broad jump 3:34 slower

Row 0:45 slower

Farmers carry 1:12 slower

Sandbag lunges 7:30 slower

Wall balls 7:45 slower

Roxzone 4:41 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Women finisher

Sydney2:25:32

6:585:466:125:387:4912:136:3610:446:436:246:383:416:5613:1311:3115:0813:29

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:45 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown