Sybren Visser

1 HYROX result over 1 season. Best Open Men time 1:23:28 at Cologne 2026.

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1:23:28 Open Men time · Cologne 2026 1 Open Men race

top 40% Open Men place · Cologne 2026 568th of 1,452 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cologne 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:23:28	top 40% 568/1,452	39:41	38:29	5:22	splits SkiErg4:23Sled push2:52Sled pull3:37Burpee broad jump5:21Row4:34Farmers carry1:49Sandbag lunges4:18Wall balls11:35Run 14:33Run 25:09Run 35:05Run 44:56Run 55:16Run 65:04Run 75:00Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sybrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 74%

Sled pull faster than 86%

Burpee broad jump faster than 53%

Row faster than 84%

Farmers carry faster than 66%

Sandbag lunges faster than 78%

Wall balls faster than 12%

Roxzone faster than 77%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:22 faster

Sled pull 0:50 faster

Burpee broad jump 0:08 faster

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:51 faster

Wall balls 4:14 slower

Roxzone 1:06 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sybren against the typical Open Men finisher

Sybren1:23:28

4:334:235:092:525:053:374:565:215:164:345:041:495:004:184:4111:355:22

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.