NED Sybren van Daalen
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sybren van Daalen at each race, oldest on the left; lower is faster.The best was 1:22:45 at Amsterdam (Jan 2026); Sybren van Daalen was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:45 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:26:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,323rd of 2,213 Doubles Mixed (faster than 40%). Against the 68 who finished around 1:26:47: most time gained on wall balls (1:03), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:40 | faster than 35% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:31 | 5:22 | faster than 42% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 5:59 | 5:40 | faster than 35% |
| Sled pull: | 3:49 | 3:41 | faster than 43% |
| Run 4: | 5:54 | 5:44 | faster than 43% |
| Burpee broad jump: | 4:13 | 3:48 | faster than 33% |
| Run 5: | 6:33 | 5:48 | faster than 21% |
| Row: | 5:14 | 4:50 | faster than 17% |
| Run 6: | 6:02 | 5:44 | faster than 37% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 6:10 | 5:48 | faster than 35% |
| Sandbag lunges: | 5:04 | 4:06 | faster than 18% |
| Run 8: | 6:58 | 6:36 | faster than 37% |
| Wall balls: | 3:59 | 4:41 | faster than 83% |
| Roxzone: | 7:02 | 7:01 | faster than 49% |
| Runs (8 km) | 49:04 | 46:31 | faster than 36% |
| Stations (8) | 30:39 | ||
| Finish | 1:26:41 | 1:23:41 | 1323rd of 2,213 · faster than 40% |
1,787th of 2,147 Doubles Men (faster than 16%). Against the 65 who finished around 1:28:14: most time gained on the roxzone (0:42), most lost on the eight runs (2:03). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:07 | faster than 7% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 5:44 | 4:47 | faster than 11% |
| Sled push: | 1:37 | 1:40 | faster than 62% |
| Run 3: | 6:03 | 5:08 | faster than 14% |
| Sled pull: | 2:51 | 3:04 | faster than 66% |
| Run 4: | 6:20 | 5:13 | faster than 11% |
| Burpee broad jump: | 3:56 | 3:23 | faster than 26% |
| Run 5: | 6:34 | 5:17 | faster than 9% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 6:31 | 5:12 | faster than 9% |
| Farmers carry: | 2:08 | 1:40 | faster than 6% |
| Run 7: | 6:19 | 5:17 | faster than 14% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 26% |
| Run 8: | 7:38 | 5:58 | faster than 13% |
| Wall balls: | 5:09 | 4:30 | faster than 25% |
| Roxzone: | 7:33 | 6:26 | faster than 25% |
| Runs (8 km) | 51:17 | 42:17 | faster than 11% |
| Stations (8) | 28:27 | ||
| Finish | 1:27:14 | 1:15:55 | 1787th of 2,147 · faster than 16% |
1,340th of 2,259 Doubles Mixed (faster than 40%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:52). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:16 | 5:20 | faster than 53% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 5:45 | 5:34 | faster than 41% |
| Sled pull: | 4:07 | 3:54 | faster than 38% |
| Run 4: | 5:39 | 5:36 | faster than 47% |
| Burpee broad jump: | 4:11 | 3:29 | faster than 23% |
| Run 5: | 6:09 | 5:43 | faster than 31% |
| Row: | 5:10 | 4:39 | faster than 10% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 1:55 | 1:45 | faster than 28% |
| Run 7: | 5:54 | 5:40 | faster than 40% |
| Sandbag lunges: | 4:52 | 3:52 | faster than 16% |
| Run 8: | 6:26 | 6:11 | faster than 40% |
| Wall balls: | 4:50 | 4:33 | faster than 37% |
| Roxzone: | 6:18 | 6:37 | faster than 59% |
| Runs (8 km) | 45:10 | 44:15 | faster than 44% |
| Stations (8) | 31:22 | ||
| Finish | 1:22:45 | 1:19:57 | 1340th of 2,259 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sybren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:47 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:49 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:11 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 5:10 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:52 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:10 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 6:18 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sybren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rijanne schop2 races
- David Busby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Sybren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Sybren: faster than |
|---|---|
| Ski | 51% |
| Push | 64% |
| Pull | 39% |
| BBJ | 24% |
| Row | 11% |
| Carry | 28% |
| Lunges | 16% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sybren beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sybren's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:19 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sybren against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sybren: 45:13 running, 31:23 at the stations and 6:18 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Sybren | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 4:23 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 5:16 | 5:20 |
| Sled push | 2:04 | 2:11 |
| Run 3 | 5:45 | 5:34 |
| Sled pull | 4:07 | 3:54 |
| Run 4 | 5:39 | 5:36 |
| Burpee broad jump | 4:11 | 3:29 |
| Run 5 | 6:09 | 5:43 |
| Row | 5:10 | 4:39 |
| Run 6 | 5:42 | 5:40 |
| Farmers carry | 1:55 | 1:45 |
| Run 7 | 5:54 | 5:40 |
| Sandbag lunges | 4:52 | 3:52 |
| Run 8 | 6:26 | 6:11 |
| Wall balls | 4:50 | 4:33 |
| Roxzone | 6:18 | 6:37 |
| Finish | 1:22:45 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
