Syazwan Sazali
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:05 (Bangkok 2026) · Doubles Men 1:05:09 (Jakarta 2026) · Doubles Mixed 1:18:12 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Syazwan Sazali, Wei Yeah onwhat the whole field did → | Doubles Men · team 35-39 | 1:05:09 | top 5% 50/1,133 | 34:03 | 22:22 7 of 8 | 8:50 | splitsSkiErg4:08Sled push2:13Sled pull3:16Burpee broad jump3:11Row4:17Farmers carry1:32Sandbag lunges—Wall balls3:40Run 14:38Run 23:55Run 34:18Run 44:19Run 54:06Run 63:59Run 74:12Run 84:40Full report for this race → |
| Singapore 2026 4 Apr 2026team: Syazwan Sazali, Hazel Abu Bakarwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:12 | top 13% 134/1,072 | 41:40 | 29:52 | 6:45 | splitsSkiErg4:18Sled push2:34Sled pull4:00Burpee broad jump3:36Row4:47Farmers carry1:56Sandbag lunges3:54Wall balls4:47Run 13:45Run 25:12Run 35:31Run 45:32Run 55:27Run 65:24Run 75:37Run 85:17Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:24:05 | top 23% 643/2,828 | 36:53 | 36:43 | 10:34 | splitsSkiErg4:30Sled push4:13Sled pull5:45Burpee broad jump5:07Row4:37Farmers carry2:24Sandbag lunges5:11Wall balls4:56Run 15:44Run 24:02Run 34:15Run 44:28Run 54:32Run 64:18Run 74:41Run 84:56Full report for this race → |
| Bangkok 2025 25 May 2025team: Syazwan Sazali, Wei Yeah Onwhat the whole field did → | Doubles Men · team 30-39 | 1:09:33 | top 9% 58/692 | 36:44 | 27:09 | 5:46 | splitsSkiErg4:19Sled push2:02Sled pull4:12Burpee broad jump3:12Row4:32Farmers carry1:44Sandbag lunges3:29Wall balls3:39Run 13:44Run 24:26Run 34:46Run 44:52Run 54:58Run 64:41Run 74:42Run 84:37Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:32:23 | top 29% 293/1,015 | 44:41 | 36:33 | 11:15 | splitsSkiErg4:45Sled push3:30Sled pull5:39Burpee broad jump4:24Row4:51Farmers carry3:34Sandbag lunges4:12Wall balls5:38Run 14:59Run 25:14Run 35:32Run 45:50Run 55:49Run 65:23Run 75:16Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syazwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
