Syawal Rizal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:06:54 at Jakarta 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Syawal Rizal, Sarina Suaibwhole field → | Doubles Mixed · team 40-44 | 2:06:54 | 884th of 1,011122nd of 141 aged 40-44 | 1:07:52 | 38:49‡ | 20:18 | View results | See splits Hide splitsSkiErg5:43faster than 4%Sled push4:30faster than 1%Sled pull6:02faster than 15%Burpee broad jump4:54faster than 21%Row5:53faster than 8%Farmers carry2:42faster than 5%Sandbag lunges0:03‡Wall balls9:02faster than 13%Runs (8 km)1:07:52faster than 16%Roxzone20:18faster than 3%Run 18:33faster than 13%Run 27:16faster than 16%Run 37:29faster than 20%Run 47:41faster than 16%Run 58:05faster than 17%Run 68:13faster than 18%Run 78:46faster than 14%Run 811:53faster than 15%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Syawal Rizal, Sarina Suaibwhole field → | Doubles Mixed · team 40-44 | 2:37:41 | 620th of 62599th of 99 aged 40-44 | 1:32:11 | 48:17 | 17:18 | View results | See splits Hide splitsSkiErg5:52Sled push2:39faster than 36%Sled pull5:58faster than 13%Burpee broad jump8:17Row7:13Farmers carry2:29faster than 5%Sandbag lunges7:46faster than 4%Wall balls8:03faster than 14%Runs (8 km)1:32:11Roxzone17:18Run 16:47faster than 1%Run 28:55faster than 2%Run 39:19faster than 3%Run 49:28faster than 2%Run 510:28faster than 2%Run 69:56faster than 3%Run 710:46faster than 3%Run 826:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Syawal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Jakarta 2026 · best of 2 | 4:20 |
| Sled push | 2:39 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sled pull | 5:58 | Singapore Expo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:54 | Jakarta 2026 · best of 2 | 3:35 |
| Row | 5:53 | Jakarta 2026 · best of 2 | 4:47 |
| Farmers carry | 2:29 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 7:46 | Singapore Expo 2025 | 4:03 |
| Wall balls | 8:03 | Singapore Expo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:07:52 | Jakarta 2026 · best of 2 | 45:36 |
| Roxzone | 17:18 | Singapore Expo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Syawal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarina Suaib2 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syawal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:27 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
