Athlete · Pro Men · 30-34 · SIN

Syawal Kassim

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:19:32 (Bangkok 2026) · Doubles Men 1:49:01 (Singapore 2026).

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2:19:32 best Pro Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

129th of 141 best Pro Men place · Bangkok 2026 among Pro Men finishers there

2:19:32 latest race · Bangkok 2026 best Pro Men time so far Pro Men

Row strongest segment · Bangkok 2026 faster than 16% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:19:32Bangkok 2026 · 2 races Doubles Men1:49:01Singapore 2026 · 1 race · with Helmi Ludin

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:00 best 2:19:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026what the whole field did →	Pro Men · 30-34	2:19:32	129th of 141	1:00:37	1:05:52	13:08	splits SkiErg5:02Sled push7:41Sled pull9:35Burpee broad jump9:01Row5:24Farmers carry3:30Sandbag lunges10:18Wall balls15:21Run 18:30Run 26:17Run 37:13Run 46:28Run 57:01Run 67:22Run 77:30Run 810:20Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 30-34	2:38:49	183rd of 189	54:57	1:28:13	15:44	splits SkiErg5:08Sled push7:08Sled pull15:09Burpee broad jump8:09Row5:33Farmers carry4:11Sandbag lunges17:43Wall balls25:12Run 16:06Run 26:05Run 37:13Run 46:40Run 56:49Run 66:06Run 76:43Run 89:19Full report for this race →
Singapore 2026 3 Apr 2026team: Syawal Kassim, Helmi Ludinwhat the whole field did →	Doubles Men · team 30-34	1:49:01	1193rd of 1,528	52:38	44:08	12:19	splits SkiErg4:45Sled push3:08Sled pull5:35Burpee broad jump4:39Row5:41Farmers carry2:15Sandbag lunges6:24Wall balls11:41Run 13:59Run 26:20Run 37:21Run 47:19Run 56:52Run 66:29Run 76:43Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syawaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 12%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 16%

Sandbag lunges faster than 9%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:39 slower

Sled pull 3:24 slower

Burpee broad jump 4:02 slower

Row 0:36 slower

Farmers carry 1:08 slower

Sandbag lunges 4:04 slower

Wall balls 7:12 slower

Roxzone 4:30 slower

Runs (8 km) 18:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syawal against the typical Pro Men finisher

Syawal2:19:32

8:305:026:177:417:139:356:289:017:015:247:223:307:3010:1810:2015:2113:08

Typical Pro Men1:32:37

5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:12 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown