SIN Syan J
4 HYROX races over 1 season. Best Open Men time: 1:24:51 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syan J at each race, oldest on the left; lower is faster.The best was 1:24:51 at Singapore Expo (Nov 2025); Syan J was 18:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:38:45 |
| Singapore Expo | Nov 2025 | Open Men | 1:24:51 |
| Bangkok | Mar 2026 | Open Men | 1:33:10 |
| Singapore | Apr 2026 | Open Men | 1:57:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:54 faster (1:38:45 to 1:24:51).
4 results at 4 races
1,035th of 1,561 Open Men (faster than 33%). Against the 46 who finished around 1:56:35: most time gained on the roxzone (4:27), most lost on the eight runs (13:57). Runs 5 to 8 took 18:12 less than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 70% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 5:50 | 5:41 | faster than 43% |
| Sled push: | 5:25 | 4:11 | faster than 21% |
| Run 3: | 27:22 | 6:11 | faster than 0% |
| Sled pull: | 5:13 | 6:02 | faster than 70% |
| Run 4: | 5:33 | 6:10 | faster than 72% |
| Burpee broad jump: | 6:07 | 6:24 | faster than 54% |
| Run 5: | 5:59 | 6:31 | faster than 66% |
| Row: | 5:25 | 5:20 | faster than 44% |
| Run 6: | 5:54 | 6:19 | faster than 63% |
| Farmers carry: | 3:15 | 2:54 | faster than 36% |
| Run 7: | 6:00 | 6:25 | faster than 62% |
| Sandbag lunges: | 5:56 | 6:27 | faster than 61% |
| Run 8: | 6:21 | 7:03 | faster than 65% |
| Wall balls: | 7:29 | 9:36 | faster than 75% |
| Roxzone: | 7:21 | 10:02 | faster than 78% |
| Runs (8 km) | 1:06:37 | 48:43 | faster than 11% |
| Stations (8) | 43:30 | ||
| Finish | 1:57:24 | 1:46:30 | 1035th of 1,561 · faster than 33% |
1,166th of 2,828 Open Men (faster than 58%). Against the 86 who finished around 1:32:42: most time gained on the roxzone (1:43), most lost on sled push (1:56). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:59 | faster than 59% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 4:27 | 4:33 | faster than 54% |
| Sled push: | 5:21 | 3:39 | faster than 10% |
| Run 3: | 4:33 | 4:50 | faster than 61% |
| Sled pull: | 5:44 | 5:53 | faster than 53% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 6:33 | 6:09 | faster than 42% |
| Run 5: | 4:44 | 4:59 | faster than 59% |
| Row: | 5:14 | 5:05 | faster than 39% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 2:29 | 2:23 | faster than 45% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 6:09 | 5:59 | faster than 46% |
| Run 8: | 5:48 | 6:31 | faster than 67% |
| Wall balls: | 6:58 | 7:40 | faster than 61% |
| Roxzone: | 9:27 | 11:59 | faster than 80% |
| Runs (8 km) | 40:33 | 43:07 | faster than 61% |
| Stations (8) | 43:13 | ||
| Finish | 1:33:10 | 1:38:03 | 1166th of 2,828 · faster than 58% |
259th of 1,182 Open Men (faster than 78%). Against the 35 who finished around 1:23:51: most time gained on burpee broad jump (0:16), most lost on the eight runs (2:00). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:12 | faster than 57% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 5:06 | 5:17 | faster than 59% |
| Sled push: | 3:10 | 3:25 | faster than 63% |
| Run 3: | 5:12 | 5:40 | faster than 68% |
| Sled pull: | 4:27 | 5:40 | faster than 85% |
| Run 4: | 5:12 | 5:42 | faster than 69% |
| Burpee broad jump: | 5:10 | 6:04 | faster than 74% |
| Run 5: | 5:16 | 5:51 | faster than 69% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 5:12 | 5:45 | faster than 71% |
| Farmers carry: | 2:04 | 2:24 | faster than 71% |
| Run 7: | 5:26 | 5:50 | faster than 63% |
| Sandbag lunges: | 5:00 | 6:03 | faster than 77% |
| Run 8: | 6:33 | 7:39 | faster than 73% |
| Wall balls: | 6:29 | 8:02 | faster than 74% |
| Roxzone: | 7:11 | 9:04 | faster than 83% |
| Runs (8 km) | 41:59 | 46:07 | faster than 68% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:51 | 1:37:54 | 259th of 1,182 · faster than 78% |
713th of 1,937 Open Men (faster than 63%). Against the 59 who finished around 1:37:18: most time gained on the roxzone (1:05), most lost on sled push (1:13). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 62% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 5:29 | 5:35 | faster than 54% |
| Sled push: | 4:55 | 3:45 | faster than 16% |
| Run 3: | 5:50 | 6:06 | faster than 59% |
| Sled pull: | 6:41 | 7:09 | faster than 58% |
| Run 4: | 6:00 | 6:14 | faster than 57% |
| Burpee broad jump: | 6:50 | 6:43 | faster than 48% |
| Run 5: | 6:00 | 6:32 | faster than 65% |
| Row: | 5:25 | 5:21 | faster than 44% |
| Run 6: | 6:08 | 6:24 | faster than 58% |
| Farmers carry: | 3:14 | 2:42 | faster than 27% |
| Run 7: | 6:10 | 6:29 | faster than 59% |
| Sandbag lunges: | 5:46 | 6:05 | faster than 59% |
| Run 8: | 6:59 | 7:29 | faster than 58% |
| Wall balls: | 7:26 | 8:11 | faster than 61% |
| Roxzone: | 7:28 | 9:56 | faster than 77% |
| Runs (8 km) | 46:16 | 49:18 | faster than 62% |
| Stations (8) | 45:04 | ||
| Finish | 1:38:45 | 1:45:37 | 713th of 1,937 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Syan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Singapore 2026 · best of 4 | 4:34 |
| Sled push | 3:10 | Singapore Expo 2025 · best of 4 | 3:04 |
| Sled pull | 4:27 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | Singapore Expo 2025 · best of 4 | 5:38 |
| Row | 4:44 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Singapore Expo 2025 · best of 4 | 5:20 |
| Wall balls | 6:29 | Singapore Expo 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:33 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 7:11 | Singapore Expo 2025 · best of 4 | 7:23 |
How to read
Each station's best across Syan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Syan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Syan: faster than |
|---|---|
| Ski | 68% |
| Push | 64% |
| Pull | 86% |
| BBJ | 74% |
| Row | 78% |
| Carry | 71% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syan: 42:02 running, 35:45 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Syan | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:12 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 5:06 | 5:17 |
| Sled push | 3:10 | 3:25 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 4:27 | 5:40 |
| Run 4 | 5:12 | 5:42 |
| Burpee broad jump | 5:10 | 6:04 |
| Run 5 | 5:16 | 5:51 |
| Row | 4:44 | 5:02 |
| Run 6 | 5:12 | 5:45 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 5:26 | 5:50 |
| Sandbag lunges | 5:00 | 6:03 |
| Run 8 | 6:33 | 7:39 |
| Wall balls | 6:29 | 8:02 |
| Roxzone | 7:11 | 9:04 |
| Finish | 1:24:51 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:51.
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