Athlete · Open Men · 30-34 · SIN

Syan J

4 HYROX results over 1 season. Best Open Men time 1:24:51 at Singapore Expo 2025.

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1:24:51 best Open Men time · Singapore Expo 2025 4 Open Men races

top 22% best Open Men place · Singapore Expo 2025 259th of 1,182 Open Men finishers there

1:57:24 latest race · Singapore 2026 32:33 slower than the best Open Men time Open Men

Sled pull strongest segment · Singapore Expo 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:24:51 best 1:24:51 · Singapore Expo

Each dot is one Open Men race. From the first Open Men race to the best: 13:54 faster (1:38:45 to 1:24:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:57:24	1035th of 1,561	1:06:37	43:30	7:21	splits SkiErg4:40Sled push5:25Sled pull5:13Burpee broad jump6:07Row5:25Farmers carry3:15Sandbag lunges5:56Wall balls7:29Run 13:41Run 25:50Run 327:22Run 45:33Run 55:59Run 65:54Run 76:00Run 86:21Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:33:10	top 42% 1165/2,828	40:33	43:13	9:27	splits SkiErg4:45Sled push5:21Sled pull5:44Burpee broad jump6:33Row5:14Farmers carry2:29Sandbag lunges6:09Wall balls6:58Run 16:41Run 24:27Run 34:33Run 44:43Run 54:44Run 64:53Run 74:48Run 85:48Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:24:51	top 22% 259/1,182	41:59	35:45	7:11	splits SkiErg4:41Sled push3:10Sled pull4:27Burpee broad jump5:10Row4:44Farmers carry2:04Sandbag lunges5:00Wall balls6:29Run 14:05Run 25:06Run 35:12Run 45:12Run 55:16Run 65:12Run 75:26Run 86:33Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:38:45	top 37% 712/1,937	46:16	45:04	7:28	splits SkiErg4:47Sled push4:55Sled pull6:41Burpee broad jump6:50Row5:25Farmers carry3:14Sandbag lunges5:46Wall balls7:26Run 13:43Run 25:29Run 35:50Run 46:00Run 56:00Run 66:08Run 76:10Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 64%

Sled pull faster than 86%

Burpee broad jump faster than 74%

Row faster than 78%

Farmers carry faster than 71%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 83%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 1:13 faster

Burpee broad jump 0:54 faster

Row 0:18 faster

Farmers carry 0:20 faster

Sandbag lunges 1:03 faster

Wall balls 1:33 faster

Roxzone 1:53 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syan against the typical Open Men finisher

Syan1:24:51

4:054:415:063:105:124:275:125:105:164:445:122:045:265:006:336:297:11

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown