Syamiran Ong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:22 (Singapore 2025) · Pro Doubles Men 1:31:45 (Singapore National Stadium 2024) · Doubles Men 1:09:11 (Singapore Expo 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Syamiran Ong, Fadzli Salimwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:43:18 | 142nd of 168 | 1:01:10 | 33:45 | 8:29 | splitsSkiErg4:12Sled push2:55Sled pull6:01Burpee broad jump2:17Row4:57Farmers carry2:09Sandbag lunges5:41Wall balls5:33Run 14:23Run 26:42Run 37:48Run 48:09Run 58:06Run 68:26Run 78:54Run 88:46Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Chek Yong Ng, Syamiran Ongwhat the whole field did → | Doubles Men · team 25-29 | 1:09:11 | top 12% 93/819 | 38:27 | 24:26 | 6:22 | splitsSkiErg4:07Sled push1:51Sled pull3:30Burpee broad jump2:17Row4:23Farmers carry1:41Sandbag lunges2:51Wall balls3:46Run 13:38Run 24:26Run 34:43Run 44:52Run 55:00Run 64:57Run 74:58Run 85:57Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 30-34 | 1:30:22 | top 23% 443/1,937 | 44:09 | 37:17 | 9:01 | splitsSkiErg4:33Sled push3:26Sled pull6:59Burpee broad jump4:12Row5:19Farmers carry2:19Sandbag lunges4:55Wall balls5:34Run 13:07Run 24:40Run 35:23Run 45:57Run 56:15Run 66:21Run 76:13Run 86:16Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Nesh Rajavarma, Syamiran Ongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:31:45 | 53rd of 76 | 47:32 | 33:15 | 11:02 | splitsSkiErg4:24Sled push2:31Sled pull6:51Burpee broad jump2:14Row5:18Farmers carry2:19Sandbag lunges4:52Wall balls4:46Run 15:19Run 25:05Run 35:54Run 45:50Run 55:50Run 65:59Run 76:01Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syamiran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
