Athlete · Open Men · 25-29 · SIN

Syam Tabraez

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:33 (Singapore Expo 2025) · Doubles Men 1:30:44 (Singapore 2026).

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1:51:33 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

1302nd of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:30:44 latest race · Singapore 2026 first Doubles Men race Doubles Men with Mohamad Zulirzwan

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:33Singapore Expo 2025 · 2 races Doubles Men1:30:44Singapore 2026 · 1 race · with Mohamad Zulirzwan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:00 best 1:51:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Mohamad Zulirzwan, Syam Tabraezwhat the whole field did →	Doubles Men · team 25-29	1:30:44	top 45% 680/1,528	52:42	28:09	9:59	splits SkiErg4:33Sled push1:53Sled pull4:12Burpee broad jump2:28Row5:18Farmers carry1:45Sandbag lunges3:37Wall balls4:23Run 15:13Run 26:20Run 36:40Run 46:38Run 57:14Run 66:50Run 76:48Run 87:02Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:51:33	861st of 1,182	57:06	43:17	11:14	splits SkiErg6:02Sled push3:04Sled pull5:44Burpee broad jump5:03Row5:45Farmers carry2:03Sandbag lunges6:29Wall balls9:07Run 16:21Run 27:33Run 37:25Run 47:10Run 56:49Run 66:55Run 76:43Run 88:12Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 25-29	1:56:39	1302nd of 1,937	55:21	48:01	13:20	splits SkiErg5:20Sled push3:20Sled pull7:55Burpee broad jump6:34Row6:09Farmers carry2:53Sandbag lunges7:26Wall balls8:24Run 14:28Run 25:56Run 36:29Run 47:11Run 57:53Run 66:58Run 77:00Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 69%

Sled pull faster than 49%

Burpee broad jump faster than 77%

Row faster than 12%

Farmers carry faster than 73%

Sandbag lunges faster than 41%

Wall balls faster than 36%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:13 slower

Sled push 0:21 faster

Sled pull 0:04 slower

Burpee broad jump 1:01 faster

Row 0:43 slower

Farmers carry 0:21 faster

Sandbag lunges 0:26 slower

Wall balls 1:05 slower

Roxzone 2:10 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syam against the typical Open Men finisher

Syam1:51:33

6:216:027:333:047:255:447:105:036:495:456:552:036:436:298:129:0711:14

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown