Athlete · Open Men · 30-34 ·

MAS

Syafiq Thaqif Sidik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:27 (Jakarta 2026) · Pro Doubles Men 1:54:11 (Singapore 2026).

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2:04:27 Open Men time · Jakarta 2026 also raced Pro Doubles Men: each has its own best below

1280th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

2:04:27 latest race · Jakarta 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Jakarta 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:27Jakarta 2026 · 1 race Pro Doubles Men1:54:11Singapore 2026 · 1 race · with Abd Hanif Abd Hamid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	2:04:27	1280th of 1,653	51:50	58:51	13:49	splits SkiErg5:39Sled push4:33Sled pull9:16Burpee broad jump5:32Row6:19Farmers carry3:27Sandbag lunges6:22Wall balls17:43Run 15:53Run 25:11Run 35:44Run 45:44Run 55:57Run 65:50Run 76:29Run 811:04Full report for this race →
Singapore 2026 4 Apr 2026team: Abd Hanif Abd Hamid, Syafiq Thaqif Sidikwhat the whole field did →	Pro Doubles Men · team 35-39	1:54:11	155th of 168	1:03:58	39:05	11:12	splits SkiErg4:41Sled push3:26Sled pull6:58Burpee broad jump3:24Row5:22Farmers carry2:23Sandbag lunges4:40Wall balls8:11Run 14:25Run 26:17Run 36:47Run 47:55Run 59:56Run 66:44Run 76:58Run 815:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syafiqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 21%

Sled pull faster than 3%

Burpee broad jump faster than 62%

Row faster than 6%

Farmers carry faster than 17%

Sandbag lunges faster than 50%

Wall balls faster than 8%

Roxzone faster than 23%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:55 slower

Sled pull 3:30 slower

Burpee broad jump 0:31 faster

Row 1:04 slower

Farmers carry 0:51 slower

Sandbag lunges 0:01 slower

Wall balls 8:50 slower

Roxzone 3:22 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syafiq against the typical Open Men finisher

Syafiq2:04:27

5:535:395:114:335:449:165:445:325:576:195:503:276:296:2211:0417:4313:49

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:50 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown