MAS Syafiq Azlan
2 HYROX races over 1 season. Best Open Men time: 1:32:21 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syafiq Azlan at each race, oldest on the left; lower is faster.The best was 1:32:21 at Osaka (Jan 2026); Syafiq Azlan was 19:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:51:42 |
| Osaka | Jan 2026 | Open Men | 1:32:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
774th of 1,631 Open Men (faster than 52%). Against the 48 who finished around 1:31:15: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:03). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:56 | faster than 60% |
| SkiErg: | 4:42 | 4:55 | faster than 70% |
| Run 2: | 5:29 | 5:18 | faster than 42% |
| Sled push: | 4:00 | 3:26 | faster than 27% |
| Run 3: | 5:48 | 5:46 | faster than 48% |
| Sled pull: | 4:37 | 5:24 | faster than 72% |
| Run 4: | 5:59 | 5:43 | faster than 40% |
| Burpee broad jump: | 4:31 | 5:23 | faster than 72% |
| Run 5: | 6:42 | 6:02 | faster than 30% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 6:11 | 5:48 | faster than 38% |
| Farmers carry: | 3:19 | 2:26 | faster than 15% |
| Run 7: | 6:08 | 5:48 | faster than 39% |
| Sandbag lunges: | 5:46 | 5:22 | faster than 41% |
| Run 8: | 4:25 | 4:55 | faster than 63% |
| Wall balls: | 7:44 | 7:28 | faster than 46% |
| Roxzone: | 9:27 | 9:37 | faster than 52% |
| Runs (8 km) | 43:27 | 42:55 | faster than 47% |
| Stations (8) | 39:31 | ||
| Finish | 1:32:21 | 1:33:32 | 774th of 1,631 · faster than 52% |
1,152nd of 1,937 Open Men (faster than 40%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (2:01), most lost on wall balls (2:45). Runs 5 to 8 took 8:32 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 78% |
| SkiErg: | 4:37 | 4:50 | faster than 72% |
| Run 2: | 5:14 | 5:35 | faster than 64% |
| Sled push: | 4:42 | 3:45 | faster than 20% |
| Run 3: | 6:05 | 6:06 | faster than 50% |
| Sled pull: | 7:24 | 7:09 | faster than 44% |
| Run 4: | 6:34 | 6:14 | faster than 41% |
| Burpee broad jump: | 6:43 | 6:43 | faster than 50% |
| Run 5: | 6:49 | 6:32 | faster than 43% |
| Row: | 5:34 | 5:21 | faster than 34% |
| Run 6: | 6:06 | 6:24 | faster than 59% |
| Farmers carry: | 3:35 | 2:42 | faster than 16% |
| Run 7: | 6:27 | 6:29 | faster than 51% |
| Sandbag lunges: | 7:20 | 6:05 | faster than 27% |
| Run 8: | 10:30 | 7:29 | faster than 20% |
| Wall balls: | 11:41 | 8:11 | faster than 17% |
| Roxzone: | 9:01 | 9:56 | faster than 59% |
| Runs (8 km) | 51:09 | 49:18 | faster than 44% |
| Stations (8) | 51:36 | ||
| Finish | 1:51:42 | 1:45:37 | 1152nd of 1,937 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Syafiq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 4:00 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Osaka 2026 · best of 2 | 5:38 |
| Row | 4:52 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Osaka 2026 · best of 2 | 5:20 |
| Wall balls | 7:44 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:27 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 9:01 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Syafiq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Syafiq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Syafiq: faster than |
|---|---|
| Ski | 70% |
| Push | 28% |
| Pull | 73% |
| BBJ | 72% |
| Row | 62% |
| Carry | 15% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syafiq beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syafiq's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Farmers carry (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syafiq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syafiq: 43:29 running, 39:32 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Syafiq | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 2:56 |
| SkiErg | 4:42 | 4:55 |
| Run 2 | 5:29 | 5:18 |
| Sled push | 4:00 | 3:26 |
| Run 3 | 5:48 | 5:46 |
| Sled pull | 4:37 | 5:24 |
| Run 4 | 5:59 | 5:43 |
| Burpee broad jump | 4:31 | 5:23 |
| Run 5 | 6:42 | 6:02 |
| Row | 4:52 | 5:00 |
| Run 6 | 6:11 | 5:48 |
| Farmers carry | 3:19 | 2:26 |
| Run 7 | 6:08 | 5:48 |
| Sandbag lunges | 5:46 | 5:22 |
| Run 8 | 4:25 | 4:55 |
| Wall balls | 7:44 | 7:28 |
| Roxzone | 9:27 | 9:37 |
| Finish | 1:32:21 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Open Men finisher at Osaka 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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