Athlete · Open Men · 25-29 ·

NED

Swen Prevos

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:17 (Barcelona 2026) · Doubles Men 1:09:41 (Maastricht 2026).

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1:22:17 best Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Barcelona 2026 1132nd of 2,350 Open Men finishers there

1:09:41 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Dave Sluijsmans

Sled push strongest segment · Barcelona 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:17Barcelona 2026 · 3 races Doubles Men1:09:41Maastricht 2026 · 1 race · with Dave Sluijsmans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:17 best 1:22:17 · Barcelona

Each dot is one Open Men race. From the first Open Men race to the best: 11:45 faster (1:34:02 to 1:22:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Dave Sluijsmans, Swen Prevoswhat the whole field did →	Doubles Men · team 35-39	1:09:41	top 31% 468/1,512	37:36	26:13	5:57	splits SkiErg4:00Sled push2:06Sled pull3:19Burpee broad jump3:13Row4:35Farmers carry1:36Sandbag lunges3:30Wall balls3:54Run 13:41Run 24:30Run 35:02Run 44:49Run 54:46Run 64:53Run 74:59Run 85:01Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:22:17	top 49% 1132/2,350	40:02	35:56	6:24	splits SkiErg4:46Sled push2:58Sled pull4:51Burpee broad jump5:30Row4:40Farmers carry1:54Sandbag lunges5:30Wall balls5:47Run 14:53Run 25:00Run 35:08Run 45:07Run 54:57Run 64:46Run 74:55Run 85:19Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 25-29	1:22:49	top 50% 735/1,474	41:21	35:29	6:04	splits SkiErg4:36Sled push3:08Sled pull4:29Burpee broad jump5:26Row4:43Farmers carry1:53Sandbag lunges4:48Wall balls6:26Run 15:13Run 24:59Run 35:08Run 45:02Run 55:12Run 65:00Run 75:06Run 85:43Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:34:02	1198th of 1,936	44:25	42:39	7:03	splits SkiErg4:31Sled push3:00Sled pull5:30Burpee broad jump6:04Row4:50Farmers carry1:51Sandbag lunges6:46Wall balls10:07Run 15:15Run 25:21Run 35:29Run 45:41Run 55:34Run 65:22Run 75:34Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 78%

Sled pull faster than 44%

Burpee broad jump faster than 42%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 32%

Wall balls faster than 68%

Roxzone faster than 47%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:27 faster

Sled pull 0:10 slower

Burpee broad jump 0:20 slower

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:35 slower

Wall balls 0:51 faster

Roxzone 0:08 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swen against the typical Open Men finisher

Swen1:22:17

4:534:465:002:585:084:515:075:304:574:404:461:544:555:305:195:476:24

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown