MAS Swee Guan Goh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Swee Guan Goh at each race, oldest on the left; lower is faster.The best was 1:34:28 at Bangkok (Mar 2026); Swee Guan Goh was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:49:34 |
| Bangkok | Mar 2026 | Open Men | 1:34:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Swee Guan Goh at each race, oldest on the left; lower is faster.The best was 1:18:29 at Singapore Expo (Nov 2025); Swee Guan Goh was 11:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:18:29 |
| Incheon | May 2026 | Doubles Men | 1:29:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,424th of 1,623 Doubles Men (faster than 12%). Against the 49 who finished around 1:31:30: most time gained on the roxzone (2:08), most lost on the eight runs (2:39). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:42 | faster than 9% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 5:39 | 4:46 | faster than 15% |
| Sled push: | 1:46 | 1:55 | faster than 73% |
| Run 3: | 6:46 | 5:05 | faster than 7% |
| Sled pull: | 5:00 | 3:51 | faster than 7% |
| Run 4: | 7:25 | 5:04 | faster than 4% |
| Burpee broad jump: | 3:11 | 2:38 | faster than 21% |
| Run 5: | 6:36 | 5:18 | faster than 11% |
| Row: | 4:48 | 4:33 | faster than 24% |
| Run 6: | 6:19 | 5:13 | faster than 15% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 8:03 | 5:17 | faster than 3% |
| Sandbag lunges: | 4:25 | 3:22 | faster than 9% |
| Run 8: | 6:35 | 5:35 | faster than 22% |
| Wall balls: | 4:29 | 4:04 | faster than 27% |
| Roxzone: | 6:26 | 6:06 | faster than 40% |
| Runs (8 km) | 54:17 | 42:13 | faster than 8% |
| Stations (8) | 29:12 | ||
| Finish | 1:29:50 | 1:15:13 | 1424th of 1,623 · faster than 12% |
1,239th of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on wall balls (2:46), most lost on the eight runs (4:57). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:54 | 6:59 | faster than 24% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 4:58 | 4:33 | faster than 32% |
| Sled push: | 3:38 | 3:39 | faster than 51% |
| Run 3: | 5:19 | 4:50 | faster than 33% |
| Sled pull: | 5:27 | 5:53 | faster than 60% |
| Run 4: | 5:08 | 4:50 | faster than 38% |
| Burpee broad jump: | 4:08 | 6:09 | faster than 89% |
| Run 5: | 5:25 | 4:59 | faster than 36% |
| Row: | 4:58 | 5:05 | faster than 60% |
| Run 6: | 5:19 | 4:53 | faster than 36% |
| Farmers carry: | 1:27 | 2:23 | faster than 99% |
| Run 7: | 5:43 | 4:54 | faster than 27% |
| Sandbag lunges: | 7:58 | 5:59 | faster than 17% |
| Run 8: | 6:51 | 6:31 | faster than 44% |
| Wall balls: | 4:45 | 7:40 | faster than 93% |
| Roxzone: | 10:52 | 11:59 | faster than 63% |
| Runs (8 km) | 46:34 | 43:07 | faster than 37% |
| Stations (8) | 37:07 | ||
| Finish | 1:34:28 | 1:38:03 | 1239th of 2,828 · faster than 56% |
245th of 819 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 52% |
| SkiErg: | 3:59 | 4:20 | faster than 89% |
| Run 2: | 5:17 | 5:31 | faster than 59% |
| Sled push: | 1:32 | 2:01 | faster than 95% |
| Run 3: | 5:43 | 5:51 | faster than 55% |
| Sled pull: | 3:17 | 3:57 | faster than 82% |
| Run 4: | 5:51 | 5:54 | faster than 52% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 78% |
| Run 5: | 5:52 | 6:00 | faster than 56% |
| Row: | 4:34 | 4:42 | faster than 64% |
| Run 6: | 5:46 | 5:58 | faster than 57% |
| Farmers carry: | 1:21 | 1:43 | faster than 94% |
| Run 7: | 6:09 | 6:08 | faster than 49% |
| Sandbag lunges: | 4:18 | 4:02 | faster than 41% |
| Run 8: | 6:24 | 7:30 | faster than 74% |
| Wall balls: | 4:07 | 4:39 | faster than 77% |
| Roxzone: | 7:13 | 8:55 | faster than 76% |
| Runs (8 km) | 45:22 | 47:39 | faster than 59% |
| Stations (8) | 25:57 | ||
| Finish | 1:18:29 | 1:25:46 | 245th of 819 · faster than 70% |
551st of 807 Open Men (faster than 31%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:47 | faster than 44% |
| SkiErg: | 5:02 | 4:50 | faster than 34% |
| Run 2: | 6:07 | 5:35 | faster than 27% |
| Sled push: | 3:43 | 2:49 | faster than 14% |
| Run 3: | 6:59 | 6:02 | faster than 25% |
| Sled pull: | 6:33 | 6:12 | faster than 40% |
| Run 4: | 7:13 | 6:08 | faster than 22% |
| Burpee broad jump: | 5:50 | 5:47 | faster than 49% |
| Run 5: | 8:25 | 6:26 | faster than 15% |
| Row: | 6:10 | 5:12 | faster than 8% |
| Run 6: | 7:41 | 6:08 | faster than 16% |
| Farmers carry: | 2:58 | 2:30 | faster than 27% |
| Run 7: | 8:21 | 6:09 | faster than 9% |
| Sandbag lunges: | 5:39 | 5:37 | faster than 49% |
| Run 8: | 9:05 | 7:33 | faster than 31% |
| Wall balls: | 7:49 | 7:48 | faster than 49% |
| Roxzone: | 7:14 | 7:21 | faster than 51% |
| Runs (8 km) | 58:41 | 49:36 | faster than 22% |
| Stations (8) | 43:44 | ||
| Finish | 1:49:34 | 1:38:55 | 551st of 807 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Swee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:27 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:58 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 4:45 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:34 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Swee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Hsin Aun Ho1 race
- Yu Xiang Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Swee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Swee: faster than |
|---|---|
| Ski | 52% |
| Push | 51% |
| Pull | 61% |
| BBJ | 89% |
| Row | 60% |
| Carry | 99% |
| Lunges | 17% |
| Wall balls | 94% |
| Roxzone | 63% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Swee beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Swee's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:55 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Swee: 46:38 running, 37:07 at the stations and 10:52 in the roxzone; the longest station was the sandbag lunges (7:58).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Swee | Typical Open Men |
|---|---|---|
| Run 1 | 7:54 | 6:59 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 4:58 | 4:33 |
| Sled push | 3:38 | 3:39 |
| Run 3 | 5:19 | 4:50 |
| Sled pull | 5:27 | 5:53 |
| Run 4 | 5:08 | 4:50 |
| Burpee broad jump | 4:08 | 6:09 |
| Run 5 | 5:25 | 4:59 |
| Row | 4:58 | 5:05 |
| Run 6 | 5:19 | 4:53 |
| Farmers carry | 1:27 | 2:23 |
| Run 7 | 5:43 | 4:54 |
| Sandbag lunges | 7:58 | 5:59 |
| Run 8 | 6:51 | 6:31 |
| Wall balls | 4:45 | 7:40 |
| Roxzone | 10:52 | 11:59 |
| Finish | 1:34:28 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
