MAS Swee Guan Goh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:28 (Bangkok 2026) · Doubles Men 1:18:29 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Andrew Hsin Aun Ho, Swee Guan Gohwhat the whole field did → | Doubles Men · team 30-34 | 1:29:50 | 1424th of 1,623 | 54:17 | 29:12 | 6:26 | splitsSkiErg4:09Sled push1:46Sled pull5:00Burpee broad jump3:11Row4:48Farmers carry1:24Sandbag lunges4:25Wall balls4:29Run 16:56Run 25:39Run 36:46Run 47:25Run 56:36Run 66:19Run 78:03Run 86:35Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:34:28 | top 44% 1238/2,828 | 46:34 | 37:07 | 10:52 | splitsSkiErg4:46Sled push3:38Sled pull5:27Burpee broad jump4:08Row4:58Farmers carry1:27Sandbag lunges7:58Wall balls4:45Run 17:54Run 24:58Run 35:19Run 45:08Run 55:25Run 65:19Run 75:43Run 86:51Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Swee Guan Goh, Yu Xiang Limwhat the whole field did → | Doubles Men · team 35-39 | 1:18:29 | top 30% 245/819 | 45:22 | 25:57 | 7:13 | splitsSkiErg3:59Sled push1:32Sled pull3:17Burpee broad jump2:49Row4:34Farmers carry1:21Sandbag lunges4:18Wall balls4:07Run 14:25Run 25:17Run 35:43Run 45:51Run 55:52Run 65:46Run 76:09Run 86:24Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:49:34 | 551st of 807 | 58:41 | 43:44 | 7:14 | splitsSkiErg5:02Sled push3:43Sled pull6:33Burpee broad jump5:50Row6:10Farmers carry2:58Sandbag lunges5:39Wall balls7:49Run 14:53Run 26:07Run 36:59Run 47:13Run 58:25Run 67:41Run 78:21Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
