Athlete · Open Men · 35-39 ·

IND

Swapnesh Patel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 3:36:15 (Delhi 2025) · Doubles Men 2:11:00 (Bangkok 2026) · Doubles Mixed 2:45:38 (Mumbai 2025).

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3:36:15 Open Men time · Delhi 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

705th of 711 Open Men place · Delhi 2025 among Open Men finishers there

2:11:00 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Santosh Patil

Sled push strongest segment · Delhi 2025 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:36:15Delhi 2025 · 1 race Doubles Men2:11:00Bangkok 2026 · 1 race · with Santosh Patil Doubles Mixed2:45:38Mumbai 2025 · 1 race · with Priya Patel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Santosh Patil, Swapnesh Patelwhat the whole field did →	Doubles Men · team 45-49	2:11:00	1515th of 1,552	1:07:18	43:49	19:57	splits SkiErg4:42Sled push3:04Sled pull7:21Burpee broad jump5:04Row5:24Farmers carry2:16Sandbag lunges7:20Wall balls8:38Run 110:34Run 27:24Run 37:57Run 47:45Run 57:38Run 67:41Run 78:23Run 810:01Full report for this race →
Mumbai 2025 6 Sept 2025team: Swapnesh Patel, Priya Patelwhat the whole field did →	Doubles Mixed · team 35-39	2:45:38	208th of 210	1:29:41	59:25	16:37	splits SkiErg5:21Sled push3:53Sled pull9:21Burpee broad jump7:38Row6:26Farmers carry2:46Sandbag lunges12:36Wall balls11:24Run 14:26Run 210:50Run 312:23Run 411:15Run 512:06Run 611:48Run 712:48Run 814:10Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	3:36:15	705th of 711	1:33:42	1:39:59	22:38	splits SkiErg5:51Sled push5:41Sled pull15:49Burpee broad jump17:10Row8:24Farmers carry4:34Sandbag lunges21:06Wall balls21:24Run 17:47Run 29:06Run 310:30Run 413:25Run 513:40Run 611:41Run 712:07Run 815:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swapneshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 15%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:41 slower

Sled pull 8:37 slower

Burpee broad jump 10:09 slower

Row 2:41 slower

Farmers carry 1:54 slower

Sandbag lunges 14:06 slower

Wall balls 11:03 slower

Roxzone 9:27 slower

Runs (8 km) 42:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swapnesh against the typical Open Men finisher

Swapnesh3:36:15

7:475:519:065:4110:3015:4913:2517:1013:408:2411:414:3412:0721:0615:3021:2422:38

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 14:06 against the typical Open Men finisher at Delhi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown