Athlete · Pro Men · 16-24 ·

FRA

Swann Mellah

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:49 (Paris Grand Palais 2026) · Open Men 1:18:15 (Paris 2025) · Doubles Men 1:00:52 (Lyon 2026) · Doubles Mixed 1:34:46 (Toulouse Mar 2026).

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1:28:49 best Pro Men time · Paris Grand Palais 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

496th of 700 best Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there

1:00:52 latest race · Lyon 2026 first Doubles Men race Doubles Men with Édouard Valente

Sled pull strongest segment · Paris Grand Palais 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:49Paris Grand Palais 2026 · 2 races Open Men1:18:15Paris 2025 · 2 races Doubles Men1:00:52Lyon 2026 · 1 race · with Édouard Valente Doubles Mixed1:34:46Toulouse Mar 2026 · 1 race · with Lisa Pasquet

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Édouard Valente, Swann Mellahwhat the whole field did →	Doubles Men · team 16-24	1:00:52	top 5% 114/2,362	32:18	23:09	5:29	splits SkiErg3:57Sled push2:03Sled pull2:52Burpee broad jump2:17Row4:06Farmers carry1:39Sandbag lunges2:36Wall balls3:39Run 12:56Run 23:52Run 34:16Run 44:17Run 54:18Run 64:09Run 74:09Run 84:24Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 16-24	1:28:49	496th of 700	40:42	38:59	9:13	splits SkiErg4:40Sled push3:57Sled pull4:43Burpee broad jump4:48Row4:37Farmers carry2:46Sandbag lunges5:51Wall balls7:37Run 14:41Run 27:26Run 34:31Run 44:42Run 54:51Run 64:44Run 75:05Run 84:46Full report for this race →
Toulouse Mar 2026 22 Mar 2026what the whole field did →	Pro Men · 16-24	1:28:59	355th of 459	39:54	42:16	6:52	splits SkiErg4:34Sled push4:11Sled pull9:28Burpee broad jump3:46Row4:35Farmers carry2:44Sandbag lunges6:42Wall balls6:16Run 13:51Run 24:36Run 34:56Run 45:20Run 55:19Run 65:02Run 75:09Run 85:44Full report for this race →
Toulouse Mar 2026 21 Mar 2026team: Lisa Pasquet, Swann Mellahwhat the whole field did →	Doubles Mixed · team 16-24	1:34:46	1665th of 1,960	59:21	27:06	8:23	splits SkiErg4:19Sled push2:16Sled pull3:47Burpee broad jump2:36Row4:27Farmers carry1:55Sandbag lunges3:47Wall balls3:59Run 15:40Run 27:00Run 37:24Run 47:22Run 58:05Run 67:35Run 78:03Run 88:15Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	1:18:15	top 27% 885/3,334	36:27	34:19	7:33	splits SkiErg4:12Sled push3:37Sled pull5:54Burpee broad jump4:10Row4:39Farmers carry2:16Sandbag lunges4:22Wall balls5:09Run 13:32Run 24:09Run 34:45Run 44:37Run 54:46Run 64:37Run 74:45Run 85:19Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 16-24	1:19:35	top 40% 752/1,904	36:47	35:54	6:59	splits SkiErg4:38Sled push3:43Sled pull4:54Burpee broad jump3:27Row5:13Farmers carry2:16Sandbag lunges4:58Wall balls6:45Run 14:14Run 24:15Run 34:42Run 44:33Run 55:23Run 64:31Run 74:25Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 48%

Row faster than 41%

Farmers carry faster than 32%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 0:14 faster

Burpee broad jump 0:04 slower

Row 0:06 slower

Farmers carry 0:26 slower

Sandbag lunges 0:30 slower

Wall balls 0:38 slower

Roxzone 2:19 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swann against the typical Pro Men finisher

Swann1:28:49

4:414:407:263:574:314:434:424:484:514:374:442:465:055:514:467:379:13

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown