Athlete · Open Women · 35-39 ·

POR

Svitlana Forte

1 HYROX race over 1 season. Best Open Women time: 2:15:35 at Lisbon 2026.

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Open Women time2:15:35Lisbon 2026

Open Women place647thof 665 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 50% of Open Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026whole field →	Open Women · 35-39	2:15:35	647th of 665124th of 125 aged 35-39	1:15:09	50:05	10:25	View results	See splits Hide splits SkiErg5:42faster than 17%Sled push3:16faster than 49%Sled pull6:08faster than 38%Burpee broad jump10:16faster than 7%Row5:28fastest 50%Farmers carry4:03faster than 4%Sandbag lunges7:22faster than 8%Wall balls7:50faster than 23%Runs (8 km)1:15:09Roxzone10:25faster than 6%Run 15:52faster than 4%Run 27:42faster than 5%Run 37:43faster than 6%Run 48:50faster than 1%Run 59:39faster than 1%Run 69:30Run 713:56Run 812:01faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svitlanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 49%

Sled pull faster than 38%

Burpee broad jump faster than 7%

Row faster than 50%

Farmers carry faster than 4%

Sandbag lunges faster than 8%

Wall balls faster than 23%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:01 slower

Sled pull 0:22 slower

Burpee broad jump 3:46 slower

Row level

Farmers carry 1:39 slower

Sandbag lunges 2:23 slower

Wall balls 1:36 slower

Roxzone 3:48 slower

Runs (8 km) 29:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Svitlana against the typical Open Women finisher

Svitlana2:15:35

5:525:427:423:167:436:088:5010:169:395:289:304:0313:567:2212:017:5010:25

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:48 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up