GER Svetlana Dehniger
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:45 (Berlin 2026) · Doubles Women 1:36:48 (Frankfurt 2025) · Doubles Mixed 1:35:57 (Stuttgart 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:38:45 | 1502nd of 2,407 | 41:25* | 41:02* | 16:23 | splitsSkiErg5:08Sled push3:15Sled pull4:59Burpee broad jump6:30Row5:13Farmers carry2:31Sandbag lunges5:43Wall balls7:43Run 14:07Run 24:34Run 34:45Run 44:56Run 55:06Run 65:08Run 75:14Run 87:38Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Laura Marie Bichl, Svetlana Dehnigerwhat the whole field did → | Doubles Women · team 30-34 | 1:36:48 | 1169th of 1,496 | 54:21 | 33:52 | 8:40 | splitsSkiErg4:55Sled push2:33Sled pull4:33Burpee broad jump5:24Row5:08Farmers carry1:56Sandbag lunges4:07Wall balls5:16Run 15:03Run 26:35Run 36:47Run 46:53Run 56:40Run 67:05Run 77:07Run 88:16Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 40-44 | 1:40:15 | 591st of 852 | 46:50 | 42:56 | 10:33 | splitsSkiErg5:09Sled push2:59Sled pull5:19Burpee broad jump7:13Row5:15Farmers carry2:17Sandbag lunges6:34Wall balls8:10Run 15:57Run 25:23Run 35:44Run 45:44Run 55:47Run 65:53Run 75:54Run 86:33Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Svetlana Dehniger, Jochen Dehnigerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:57 | 335th of 390 | 47:40 | 38:31 | 9:52 | splitsSkiErg4:25Sled push2:31Sled pull6:15Burpee broad jump5:06Row4:58Farmers carry2:01Sandbag lunges6:08Wall balls7:07Run 16:08Run 25:42Run 35:46Run 46:09Run 56:03Run 65:49Run 75:51Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svetlana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
