GER Svenja Heinen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dwayne Juhrisch, Svenja Heinenwhole field → | Doubles Mixed · team 16-24 | 1:44:20 | 3416th of 3,620396th of 414 aged 16-24 | 52:18* | 32:00* | — | View results | See splits Hide splitsSkiErg4:48faster than 6%Sled push2:30faster than 32%Sled pull3:55faster than 29%Burpee broad jump3:55faster than 38%Row4:46faster than 46%Farmers carry1:57faster than 38%Sandbag lunges5:14faster than 14%Wall balls4:55faster than 34%Runs (8 km)52:18faster than 2%Roxzone—Run 15:32Run 25:55faster than 1%Run 36:12faster than 2%Run 46:01faster than 4%Run 56:04faster than 5%Run 66:04faster than 5%Run 76:15faster than 5%Run 810:17faster than 1%Full report for this race → |
| Berlin 2026 23 May 2026team: Svenja Heinen, Derya Nagelwhole field → | Doubles Women · team 30-34 | 1:40:28 | 2363rd of 2,807572nd of 672 aged 30-34 | 50:44* | 30:29* | — | View results | See splits Hide splitsSkiErg5:04faster than 18%Sled push1:53fastest 48%Sled pull3:33fastest 36%Burpee broad jump4:50faster than 31%Row4:57fastest 28%Farmers carry2:00faster than 39%Sandbag lunges4:25faster than 25%Wall balls3:47fastest 11%Runs (8 km)50:44faster than 8%Roxzone—Run 15:09faster than 5%Run 25:49faster than 4%Run 36:13faster than 5%Run 46:15faster than 7%Run 56:02faster than 13%Run 66:24faster than 7%Run 76:28faster than 8%Run 88:27faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Derya Nagel1 race
- Dwayne Juhrisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
