GER Svenja Gnegel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dennis Kahrs, Svenja Gnegelwhole field → | Doubles Mixed · team 16-24 | 1:31:47 | 1644th of 2,213353rd of 510 aged 16-24 | 48:40 | 35:25 | 7:46 | View results | See splits Hide splitsSkiErg5:13faster than 3%Sled push2:12faster than 25%Sled pull4:44faster than 10%Burpee broad jump4:31faster than 24%Row5:08faster than 24%Farmers carry1:55faster than 38%Sandbag lunges5:38faster than 9%Wall balls6:04faster than 15%Runs (8 km)48:40faster than 38%Roxzone7:46faster than 34%Run 16:03faster than 33%Run 25:37faster than 37%Run 35:48faster than 44%Run 46:20faster than 26%Run 55:56faster than 44%Run 66:04faster than 35%Run 76:06faster than 38%Run 86:50faster than 41%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Saskia Gnegel, Svenja Gnegelwhole field → | Doubles Women · team 25-29 | 1:32:54 | 675th of 908207th of 273 aged 25-29 | 48:13 | 30:46 | 14:01 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push2:20faster than 5%Sled pull4:15faster than 29%Burpee broad jump4:42faster than 23%Row5:13faster than 29%Farmers carry2:02faster than 19%Sandbag lunges2:15fastest 1%Wall balls5:05faster than 15%Runs (8 km)48:13faster than 33%Roxzone14:01faster than 6%Run 16:18faster than 34%Run 25:33faster than 38%Run 35:53faster than 37%Run 46:06faster than 29%Run 56:24faster than 22%Run 66:06faster than 28%Run 75:48faster than 42%Run 86:09faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dennis Kahrs1 race
- Saskia Gnegel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Mixed finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
