Athlete · Open Women · 30-34 ·

GER

Svenja Famula

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:40 (Frankfurt 2025) · Doubles Mixed 1:10:57 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:40 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

599th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:10:57 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Matthias Sautter

Row strongest segment · Frankfurt 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40Frankfurt 2025 · 1 race Doubles Mixed1:10:57Cologne 2026 · 1 race · with Matthias Sautter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Svenja Famula, Matthias Sautterwhat the whole field did →	Doubles Mixed · team 30-34	1:10:57	top 17% 239/1,438	37:27	28:02	5:33	splits SkiErg4:14Sled push2:18Sled pull3:14Burpee broad jump3:36Row4:36Farmers carry1:20Sandbag lunges3:57Wall balls4:47Run 13:37Run 24:45Run 34:49Run 44:55Run 55:08Run 64:55Run 74:53Run 84:29Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:34:40	599th of 1,071	43:27	43:23	7:52	splits SkiErg5:20Sled push3:35Sled pull6:56Burpee broad jump7:14Row5:03Farmers carry1:58Sandbag lunges5:15Wall balls8:02Run 14:45Run 25:26Run 35:29Run 45:36Run 55:32Run 65:40Run 75:08Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 29%

Sled pull faster than 13%

Burpee broad jump faster than 35%

Row faster than 80%

Farmers carry faster than 70%

Sandbag lunges faster than 34%

Wall balls faster than 22%

Roxzone faster than 43%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:25 slower

Sled pull 1:32 slower

Burpee broad jump 0:46 slower

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:28 slower

Wall balls 1:33 slower

Roxzone 0:19 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Svenja against the typical Open Women finisher

Svenja1:34:40

4:455:205:263:355:296:565:367:145:325:035:401:585:085:155:558:027:52

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown