Athlete · Open Men · 16-24 ·

NED

Sven van der Harst

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Rotterdam 2025) · Doubles Mixed 1:17:20 (Rotterdam 2026).

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1:23:16 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 40% Open Men place · Rotterdam 2025 981st of 2,469 Open Men finishers there

1:17:20 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Maron Trommelen

Farmers carry strongest segment · Rotterdam 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Rotterdam 2025 · 1 race Doubles Mixed1:17:20Rotterdam 2026 · 1 race · with Maron Trommelen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sven Van der Harst, Maron Trommelenwhat the whole field did →	Doubles Mixed · team 25-29	1:17:20	top 30% 647/2,213	46:50	24:19	6:17	splits SkiErg4:37Sled push1:26Sled pull2:34Burpee broad jump2:36Row4:42Farmers carry1:34Sandbag lunges2:59Wall balls3:51Run 16:11Run 25:39Run 35:56Run 45:53Run 55:52Run 65:37Run 75:39Run 86:07Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:23:16	top 40% 981/2,469	43:32	32:30	7:17	splits SkiErg4:12Sled push2:18Sled pull5:03Burpee broad jump5:47Row4:44Farmers carry1:36Sandbag lunges4:02Wall balls4:48Run 14:53Run 24:19Run 38:36Run 45:27Run 55:18Run 64:42Run 74:50Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 87%

Sled pull faster than 52%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 93%

Sandbag lunges faster than 86%

Wall balls faster than 81%

Roxzone faster than 41%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 0:02 faster

Burpee broad jump 0:02 slower

Row 0:01 faster

Farmers carry 0:31 faster

Sandbag lunges 1:03 faster

Wall balls 1:10 faster

Roxzone 0:26 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:23:16

4:534:124:192:188:365:035:275:475:184:444:421:364:504:025:314:487:17

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown