GER Sven Trouerbach
1 HYROX race over 1 season. Best Open Men time: 1:36:20 at Stuttgart 2024.
1 result at 1 race
540th of 770 Open Men (faster than 29%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 40% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:44 | 4:45 | faster than 50% |
| Sled push: | 2:03 | 2:49 | faster than 93% |
| Run 3: | 5:21 | 5:01 | faster than 33% |
| Sled pull: | 5:28 | 5:16 | faster than 44% |
| Run 4: | 5:31 | 5:04 | faster than 29% |
| Burpee broad jump: | 7:30 | 5:41 | faster than 21% |
| Run 5: | 6:20 | 5:19 | faster than 16% |
| Row: | 5:05 | 4:50 | faster than 25% |
| Run 6: | 6:02 | 5:06 | faster than 17% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 6:25 | 5:07 | faster than 9% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 58% |
| Run 8: | 7:57 | 5:59 | faster than 12% |
| Wall balls: | 8:53 | 6:51 | faster than 21% |
| Roxzone: | 8:30 | 7:29 | faster than 32% |
| Runs (8 km) | 47:25 | 41:38 | faster than 21% |
| Stations (8) | 40:30 | ||
| Finish | 1:36:20 | 1:27:00 | 540th of 770 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 38% |
| Push | 94% |
| Pull | 45% |
| BBJ | 21% |
| Row | 25% |
| Carry | 54% |
| Lunges | 58% |
| Wall balls | 22% |
| Roxzone | 33% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 47:29 running, 40:30 at the stations and 8:30 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:58 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 4:44 | 4:45 |
| Sled push | 2:03 | 2:49 |
| Run 3 | 5:21 | 5:01 |
| Sled pull | 5:28 | 5:16 |
| Run 4 | 5:31 | 5:04 |
| Burpee broad jump | 7:30 | 5:41 |
| Run 5 | 6:20 | 5:19 |
| Row | 5:05 | 4:50 |
| Run 6 | 6:02 | 5:06 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 6:25 | 5:07 |
| Sandbag lunges | 4:53 | 5:10 |
| Run 8 | 7:57 | 5:59 |
| Wall balls | 8:53 | 6:51 |
| Roxzone | 8:30 | 7:29 |
| Finish | 1:36:20 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
