GER Sven Sontowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:02 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sebastian Vogl, Sven Sontowskiwhole field → | Doubles Men · team 30-34 | 1:12:02 | 711th of 1,450197th of 355 aged 30-34 | 41:43 | 24:59 | 5:26 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:33fastest 15%Sled pull2:23fastest 4%Burpee broad jump3:15faster than 47%Row4:35fastest 50%Farmers carry1:22fastest 17%Sandbag lunges4:07faster than 21%Wall balls3:55fastest 38%Runs (8 km)41:43faster than 39%Roxzone5:26fastest 30%Run 15:07faster than 21%Run 25:06faster than 34%Run 35:04faster than 49%Run 45:07faster than 48%Run 55:30faster than 35%Run 65:21faster than 37%Run 75:27faster than 34%Run 85:04faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Vogl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
