GER Sven Rüster
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,115th of 1,883 Open Men (faster than 40%). Against the 57 who finished around 1:29:56: most time gained on sled push (1:09), most lost on the eight runs (1:26). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 35% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:09 | 4:51 | faster than 36% |
| Sled push: | 2:47 | 3:37 | faster than 90% |
| Run 3: | 5:21 | 5:14 | faster than 45% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 6:04 | 5:22 | faster than 33% |
| Run 5: | 6:00 | 5:28 | faster than 29% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:44 | 5:16 | faster than 30% |
| Farmers carry: | 2:19 | 2:02 | faster than 29% |
| Run 7: | 5:58 | 5:14 | faster than 21% |
| Sandbag lunges: | 5:39 | 5:00 | faster than 31% |
| Run 8: | 6:34 | 5:57 | faster than 32% |
| Wall balls: | 6:33 | 6:50 | faster than 56% |
| Roxzone: | 7:27 | 7:02 | faster than 39% |
| Runs (8 km) | 44:33 | 41:35 | faster than 34% |
| Stations (8) | 37:39 | ||
| Finish | 1:29:34 | 1:26:21 | 1115th of 1,883 · faster than 40% |
197th of 308 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:06 | faster than 23% |
| SkiErg: | 3:57 | 4:03 | faster than 65% |
| Run 2: | 5:19 | 4:48 | faster than 22% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 5:23 | 5:02 | faster than 30% |
| Sled pull: | 3:06 | 2:54 | faster than 40% |
| Run 4: | 5:23 | 5:04 | faster than 35% |
| Burpee broad jump: | 3:26 | 3:10 | faster than 36% |
| Run 5: | 5:34 | 5:17 | faster than 36% |
| Row: | 4:27 | 4:29 | faster than 54% |
| Run 6: | 5:28 | 5:05 | faster than 31% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 4:03 | 3:23 | faster than 19% |
| Run 8: | 5:43 | 5:27 | faster than 39% |
| Wall balls: | 3:51 | 4:14 | faster than 78% |
| Roxzone: | 7:01 | 6:37 | faster than 38% |
| Runs (8 km) | 43:55 | 41:00 | faster than 31% |
| Stations (8) | 26:12 | ||
| Finish | 1:17:06 | 1:13:02 | 197th of 308 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timo Wittmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 39% |
| Push | 90% |
| Pull | 50% |
| BBJ | 33% |
| Row | 53% |
| Carry | 29% |
| Lunges | 32% |
| Wall balls | 56% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 44:37 running, 37:39 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:07 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:09 | 4:51 |
| Sled push | 2:47 | 3:37 |
| Run 3 | 5:21 | 5:14 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 5:29 | 5:13 |
| Burpee broad jump | 6:04 | 5:22 |
| Run 5 | 6:00 | 5:28 |
| Row | 4:46 | 4:47 |
| Run 6 | 5:44 | 5:16 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 5:58 | 5:14 |
| Sandbag lunges | 5:39 | 5:00 |
| Run 8 | 6:34 | 5:57 |
| Wall balls | 6:33 | 6:50 |
| Roxzone | 7:27 | 7:02 |
| Finish | 1:29:34 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
