NED Sven de Graaf
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:05 (Amsterdam 2026) · Doubles Men 1:11:32 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:21:05 | top 40% 1117/2,802 | 36:54 | 37:36 | 6:39 | splitsSkiErg4:06Sled push2:05Sled pull4:34Burpee broad jump4:54Row4:45Farmers carry2:06Sandbag lunges4:36Wall balls10:30Run 13:04Run 24:11Run 34:44Run 44:33Run 55:05Run 64:43Run 74:45Run 85:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sven De Graaf, Jordi Schoonderwalwhat the whole field did → | Doubles Men · team U29 | 1:11:32 | top 32% 438/1,384 | 41:03 | 24:43 | 5:53 | splitsSkiErg4:01Sled push1:28Sled pull3:19Burpee broad jump2:42Row4:19Farmers carry1:49Sandbag lunges3:16Wall balls3:49Run 15:18Run 24:47Run 35:05Run 45:03Run 55:18Run 65:06Run 75:00Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:30 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
