GER Sven Dahlweg
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:30 (Berlin 2026) · Doubles Men 1:28:41 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:39:30 | 3199th of 4,143 | 38:49* | 43:14* | 17:30 | splitsSkiErg4:35Sled push3:26Sled pull5:12Burpee broad jump7:07Row5:13Farmers carry2:20Sandbag lunges6:35Wall balls8:46Run 14:12Run 24:21Run 34:36Run 44:44Run 54:38Run 64:37Run 74:38Run 87:06Full report for this race → |
| Cologne 2026 17 Apr 2026team: Boris Lotz, Sven Dahlwegwhat the whole field did → | Doubles Men · team 45-49 | 1:28:41 | 927th of 1,136 | 52:57 | 28:44 | 7:06 | splitsSkiErg3:57Sled push2:02Sled pull3:18Burpee broad jump3:58Row4:48Farmers carry1:41Sandbag lunges3:57Wall balls5:03Run 14:55Run 26:05Run 36:31Run 46:25Run 56:35Run 66:42Run 76:53Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:33 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
