Athlete · Open Men · 45-49 ·

GER

Sven Biggen

3 HYROX results over 2 seasons. Best Open Men time 1:39:53 at Stuttgart 2024.

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1:39:53 best Open Men time · Stuttgart 2024 3 Open Men races

592nd of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

2:15:21 latest race · Cologne 2026 35:28 slower than the best Open Men time Open Men

Sled pull strongest segment · Stuttgart 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:39:53 best 1:39:53 · Stuttgart

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	2:15:21	1421st of 1,452	59:25	1:01:55	14:05	splits SkiErg4:41Sled push5:22Sled pull9:02Burpee broad jump8:20Row5:10Farmers carry2:20Sandbag lunges12:42Wall balls14:18Run 14:48Run 26:23Run 37:54Run 47:17Run 57:22Run 67:10Run 78:00Run 810:34Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	2:02:03	1130th of 1,171	50:58	48:36	22:32	splits SkiErg4:40Sled push4:05Sled pull5:45Burpee broad jump8:13Row5:08Farmers carry2:51Sandbag lunges7:22Wall balls10:32Run 15:46Run 25:39Run 36:54Run 45:47Run 56:17Run 66:19Run 75:52Run 88:27Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 45-49	1:39:53	592nd of 770	47:40	41:27	10:50	splits SkiErg4:34Sled push3:36Sled pull2:52Burpee broad jump6:46Row5:01Farmers carry2:15Sandbag lunges7:48Wall balls8:35Run 15:35Run 25:25Run 35:54Run 45:37Run 55:58Run 65:42Run 75:51Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 14%

Sled pull faster than 99%

Burpee broad jump faster than 31%

Row faster than 30%

Farmers carry faster than 30%

Sandbag lunges faster than 12%

Wall balls faster than 25%

Roxzone faster than 11%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:47 slower

Sled pull 2:24 faster

Burpee broad jump 1:04 slower

Row 0:11 slower

Farmers carry 0:12 slower

Sandbag lunges 2:37 slower

Wall balls 1:44 slower

Roxzone 3:21 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:39:53

5:354:345:253:365:542:525:376:465:585:015:422:155:517:487:438:3510:50

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown