Athlete · Open Women · 30-34 ·

USA

Suzie Rzecznik

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:52 (Miami 2026) · Doubles Women 1:21:40 (Boston 2025).

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1:29:52 best Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

top 26% best Open Women place · New York 2026 1200th of 4,639 Open Women finishers there

1:31:43 latest race · New York 2026 1:51 slower than the best Open Women time Open Women

Wall balls strongest segment · Miami 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:52Miami 2026 · 2 races Doubles Women1:21:40Boston 2025 · 1 race · with Alexis Sabatino

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:31:43	top 26% 1200/4,639	48:13	35:56	7:39	splits SkiErg5:00Sled push2:28Sled pull5:27Burpee broad jump5:21Row5:18Farmers carry2:21Sandbag lunges4:02Wall balls5:59Run 15:37Run 25:34Run 35:39Run 45:27Run 57:04Run 65:52Run 75:50Run 87:13Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:29:52	top 32% 415/1,320	45:58	35:01	8:58	splits SkiErg5:13Sled push3:03Sled pull5:02Burpee broad jump5:18Row5:29Farmers carry2:20Sandbag lunges3:59Wall balls4:37Run 16:04Run 25:12Run 35:47Run 46:00Run 56:06Run 65:43Run 75:33Run 85:36Full report for this race →
Boston 2025 26 Sept 2025team: Suzie Rzecznik, Alexis Sabatinowhat the whole field did →	Doubles Women · team 30-34	1:21:40	top 30% 421/1,424	45:07	28:56	7:41	splits SkiErg4:52Sled push1:38Sled pull4:34Burpee broad jump3:22Row5:01Farmers carry1:40Sandbag lunges3:11Wall balls4:38Run 16:24Run 25:24Run 35:16Run 45:31Run 55:58Run 65:26Run 75:21Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 54%

Sled pull faster than 87%

Burpee broad jump faster than 76%

Row faster than 61%

Farmers carry faster than 51%

Sandbag lunges faster than 86%

Wall balls faster than 90%

Roxzone faster than 26%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:04 faster

Sled pull 1:34 faster

Burpee broad jump 1:14 faster

Row 0:07 faster

Farmers carry 0:01 faster

Sandbag lunges 1:21 faster

Wall balls 2:08 faster

Roxzone 1:33 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzie against the typical Open Women finisher

Suzie1:29:52

6:045:135:123:035:475:026:005:186:065:295:432:205:333:595:364:378:58

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown