USA Suzanne Wood
2 HYROX races over 1 season. Best Open Women time: 2:31:07 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Wood at each race, oldest on the left; lower is faster.The best was 2:31:07 at Atlanta (Oct 2025); Suzanne Wood was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:36:55 |
| Atlanta | Oct 2025 | Open Women | 2:31:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
637th of 660 Open Women (faster than 3%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:52 | faster than 13% |
| SkiErg: | 7:10 | 5:32 | faster than 1% |
| Run 2: | 6:50 | 5:38 | faster than 14% |
| Sled push: | 4:01 | 2:46 | faster than 6% |
| Run 3: | 7:43 | 5:57 | faster than 9% |
| Sled pull: | 8:58 | 6:17 | faster than 9% |
| Run 4: | 8:28 | 5:59 | faster than 5% |
| Burpee broad jump: | 8:54 | 6:42 | faster than 20% |
| Run 5: | 9:00 | 6:13 | faster than 5% |
| Row: | 5:58 | 5:33 | faster than 26% |
| Run 6: | 9:00 | 6:01 | faster than 4% |
| Farmers carry: | 2:28 | 2:09 | faster than 24% |
| Run 7: | 8:27 | 5:58 | faster than 7% |
| Sandbag lunges: | 11:31 | 5:31 | faster than 2% |
| Run 8: | 10:14 | 6:24 | faster than 6% |
| Wall balls: | 14:26 | 7:03 | faster than 3% |
| Roxzone: | 22:13 | 9:20 | faster than 0% |
| Runs (8 km) | 1:05:34 | 47:14 | faster than 6% |
| Stations (8) | 1:03:26 | ||
| Finish | 2:31:07 | 1:39:03 | 637th of 660 · faster than 3% |
1,269th of 1,291 Open Women (faster than 1%). Against the 38 who finished around 2:16:06: most time gained on farmers carry (0:10), most lost on the eight runs (11:21). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 11:42 | 6:37 | faster than 0% |
| SkiErg: | 6:32 | 5:16 | faster than 1% |
| Run 2: | 7:07 | 5:29 | faster than 7% |
| Sled push: | 3:26 | 2:33 | faster than 8% |
| Run 3: | 11:52 | 5:46 | faster than 0% |
| Sled pull: | 9:16 | 6:09 | faster than 6% |
| Run 4: | 8:57 | 5:49 | faster than 4% |
| Burpee broad jump: | 11:20 | 6:35 | faster than 6% |
| Run 5: | 9:00 | 5:55 | faster than 4% |
| Row: | 6:12 | 5:28 | faster than 10% |
| Run 6: | 9:29 | 5:48 | faster than 2% |
| Farmers carry: | 2:25 | 2:10 | faster than 27% |
| Run 7: | 8:48 | 5:42 | faster than 3% |
| Sandbag lunges: | 12:41 | 5:03 | faster than 0% |
| Run 8: | 10:09 | 6:21 | faster than 4% |
| Wall balls: | 16:39 | 7:05 | faster than 2% |
| Roxzone: | 11:27 | 6:57 | faster than 5% |
| Runs (8 km) | 1:17:01 | 47:39 | faster than 1% |
| Stations (8) | 1:08:31 | ||
| Finish | 2:36:55 | 1:35:15 | 1269th of 1,291 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:32 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 3:26 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 8:58 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:54 | Atlanta 2025 · best of 2 | 6:46 |
| Row | 5:58 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 11:31 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 14:26 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:05:34 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 11:27 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 27% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 1% |
| Push | 6% |
| Pull | 10% |
| BBJ | 20% |
| Row | 27% |
| Carry | 25% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 0% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Row (faster than 27%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (18:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 1:05:37 running, 1:03:27 at the stations and 22:13 in the roxzone; the longest station was the wall balls (14:26).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 4:52 |
| SkiErg | 7:10 | 5:32 |
| Run 2 | 6:50 | 5:38 |
| Sled push | 4:01 | 2:46 |
| Run 3 | 7:43 | 5:57 |
| Sled pull | 8:58 | 6:17 |
| Run 4 | 8:28 | 5:59 |
| Burpee broad jump | 8:54 | 6:42 |
| Run 5 | 9:00 | 6:13 |
| Row | 5:58 | 5:33 |
| Run 6 | 9:00 | 6:01 |
| Farmers carry | 2:28 | 2:09 |
| Run 7 | 8:27 | 5:58 |
| Sandbag lunges | 11:31 | 5:31 |
| Run 8 | 10:14 | 6:24 |
| Wall balls | 14:26 | 7:03 |
| Roxzone | 22:13 | 9:20 |
| Finish | 2:31:07 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:53 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
