Athlete · Doubles Women · team 40-44 ·

GBR

Suzanne Sheppard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:36 at Manchester 2026.

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Doubles Women time1:28:36Manchester 2026

Doubles Women place857thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Suzanne Sheppard, Ffion Evanswhole field →	Doubles Women · team 40-44	1:28:36	857th of 1,546116th of 234 aged 40-44	49:35	30:56	8:10	View results	See splits Hide splits SkiErg4:35fastest 45%Sled push1:50faster than 36%Sled pull4:44faster than 19%Burpee broad jump5:44faster than 18%Row4:56fastest 29%Farmers carry1:49fastest 39%Sandbag lunges2:21fastest 2%Wall balls4:57faster than 25%Runs (8 km)49:35fastest 48%Roxzone8:10faster than 17%Run 14:31fastest 50%Run 26:12fastest 47%Run 36:33fastest 50%Run 46:39faster than 49%Run 56:52faster than 45%Run 66:30fastest 43%Run 76:45faster than 48%Run 85:35faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ffion Evans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 37%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 71%

Farmers carry faster than 61%

Sandbag lunges faster than 99%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:41 slower

Burpee broad jump 1:16 slower

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 1:28 faster

Wall balls 0:36 slower

Roxzone 2:06 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Doubles Women finisher

Suzanne1:28:36

4:314:356:121:506:334:446:395:446:524:566:301:496:452:215:354:578:10

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:06 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up