CAN Suzanne Sachinidis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:18 at Toronto 2026.
1 result at 1 race
169th of 1,529 Doubles Women (faster than 89%). Against the 46 who finished around 1:16:50: most time gained on the eight runs (1:10), most lost on sandbag lunges (3:07). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 7:03 | faster than 94% |
| SkiErg: | 4:43 | 5:04 | faster than 83% |
| Run 2: | 5:05 | 6:38 | faster than 94% |
| Sled push: | 2:01 | 2:02 | faster than 53% |
| Run 3: | 5:38 | 6:55 | faster than 89% |
| Sled pull: | 3:36 | 4:13 | faster than 83% |
| Run 4: | 5:28 | 6:57 | faster than 91% |
| Burpee broad jump: | 3:28 | 4:38 | faster than 86% |
| Run 5: | 5:26 | 7:07 | faster than 93% |
| Row: | 4:56 | 5:16 | faster than 80% |
| Run 6: | 5:37 | 7:02 | faster than 89% |
| Farmers carry: | 1:41 | 1:53 | faster than 78% |
| Run 7: | 5:44 | 7:00 | faster than 87% |
| Sandbag lunges: | 6:30 | 4:13 | faster than 5% |
| Run 8: | 4:31 | 5:50 | faster than 91% |
| Wall balls: | 3:33 | 4:35 | faster than 96% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 42:44 | 54:56 | faster than 92% |
| Stations (8) | 30:28 | ||
| Finish | 1:17:18 | 1:33:20 | 169th of 1,529 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Hong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 84% |
| Push | 54% |
| Pull | 83% |
| BBJ | 86% |
| Row | 81% |
| Carry | 78% |
| Lunges | 6% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:12 faster); weakest: Sandbag lunges (2:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 42:48 running, 30:28 at the stations and 4:06 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Suzanne | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:19 | 7:03 |
| SkiErg | 4:43 | 5:04 |
| Run 2 | 5:05 | 6:38 |
| Sled push | 2:01 | 2:02 |
| Run 3 | 5:38 | 6:55 |
| Sled pull | 3:36 | 4:13 |
| Run 4 | 5:28 | 6:57 |
| Burpee broad jump | 3:28 | 4:38 |
| Run 5 | 5:26 | 7:07 |
| Row | 4:56 | 5:16 |
| Run 6 | 5:37 | 7:02 |
| Farmers carry | 1:41 | 1:53 |
| Run 7 | 5:44 | 7:00 |
| Sandbag lunges | 6:30 | 4:13 |
| Run 8 | 4:31 | 5:50 |
| Wall balls | 3:33 | 4:35 |
| Roxzone | 4:06 | 6:18 |
| Finish | 1:17:18 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Doubles Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
