NED Suzanne Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:49 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Suzanne Koning, Cor Jonkwhole field → | Doubles Mixed · team 40-49 | 1:16:49 | 356th of 1,28436th of 178 aged 40-49 | 42:31 | 28:57 | 5:27 | View results | See splits Hide splitsSkiErg4:21faster than 30%Sled push2:15faster than 19%Sled pull4:01faster than 41%Burpee broad jump3:51faster than 47%Row4:49faster than 36%Farmers carry1:53faster than 39%Sandbag lunges3:59faster than 46%Wall balls3:48fastest 31%Runs (8 km)42:31fastest 21%Roxzone5:27fastest 19%Run 15:39fastest 37%Run 25:07fastest 29%Run 35:17fastest 25%Run 45:29fastest 32%Run 55:15fastest 16%Run 65:06fastest 16%Run 75:03fastest 14%Run 85:38fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cor Jonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
