AUS Suzanne Groenland
2 HYROX races over 2 seasons. Best Open Women time: 1:41:45 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Groenland at each race, oldest on the left; lower is faster.The best was 1:41:45 at Perth (Aug 2026); Suzanne Groenland was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:47:14 |
| Perth | Aug 2026 | Open Women | 1:41:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
701st of 1,049 Open Women (faster than 33%). Against the 32 who finished around 1:40:59: most time gained on the eight runs (3:30), most lost on burpee broad jump (2:10). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:23 | faster than 44% |
| SkiErg: | 5:25 | 5:05 | faster than 22% |
| Run 2: | 6:00 | 5:57 | faster than 48% |
| Sled push: | 3:05 | 2:41 | faster than 26% |
| Run 3: | 6:11 | 6:21 | faster than 56% |
| Sled pull: | 6:57 | 5:30 | faster than 16% |
| Run 4: | 6:12 | 6:20 | faster than 56% |
| Burpee broad jump: | 9:31 | 6:39 | faster than 13% |
| Run 5: | 6:23 | 6:29 | faster than 53% |
| Row: | 5:40 | 5:25 | faster than 32% |
| Run 6: | 6:23 | 6:25 | faster than 50% |
| Farmers carry: | 3:05 | 2:49 | faster than 34% |
| Run 7: | 5:54 | 5:51 | faster than 47% |
| Sandbag lunges: | 6:24 | 5:26 | faster than 28% |
| Run 8: | 5:34 | 5:27 | faster than 46% |
| Wall balls: | 7:10 | 6:15 | faster than 34% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 47:02 | 47:26 | faster than 52% |
| Stations (8) | 47:17 | ||
| Finish | 1:41:45 | 1:34:28 | 701st of 1,049 · faster than 33% |
751st of 962 Open Women (faster than 21%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:49 | faster than 25% |
| SkiErg: | 5:32 | 5:03 | faster than 13% |
| Run 2: | 5:48 | 5:24 | faster than 33% |
| Sled push: | 3:28 | 2:46 | faster than 15% |
| Run 3: | 5:56 | 5:45 | faster than 43% |
| Sled pull: | 7:23 | 5:32 | faster than 10% |
| Run 4: | 5:56 | 5:47 | faster than 45% |
| Burpee broad jump: | 10:12 | 6:31 | faster than 9% |
| Run 5: | 6:01 | 5:50 | faster than 42% |
| Row: | 5:55 | 5:17 | faster than 9% |
| Run 6: | 6:02 | 5:46 | faster than 41% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 6:01 | 5:42 | faster than 39% |
| Sandbag lunges: | 7:35 | 4:45 | faster than 6% |
| Run 8: | 6:17 | 5:50 | faster than 37% |
| Wall balls: | 7:06 | 6:09 | faster than 33% |
| Roxzone: | 10:35 | 8:15 | faster than 21% |
| Runs (8 km) | 47:15 | 44:42 | faster than 40% |
| Stations (8) | 49:27 | ||
| Finish | 1:47:14 | 1:31:37 | 751st of 962 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 6:57 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:31 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:40 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:24 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 7:06 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:02 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 10:35 | Brisbane 2026 | 7:57 |
How to read
Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 23% |
| Push | 27% |
| Pull | 17% |
| BBJ | 14% |
| Row | 32% |
| Carry | 34% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | 21% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:24 faster); weakest: Burpee broad jump (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 47:05 running, 47:17 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (9:31) and the shortest the sled push (3:05).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:23 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 6:00 | 5:57 |
| Sled push | 3:05 | 2:41 |
| Run 3 | 6:11 | 6:21 |
| Sled pull | 6:57 | 5:30 |
| Run 4 | 6:12 | 6:20 |
| Burpee broad jump | 9:31 | 6:39 |
| Run 5 | 6:23 | 6:29 |
| Row | 5:40 | 5:25 |
| Run 6 | 6:23 | 6:25 |
| Farmers carry | 3:05 | 2:49 |
| Run 7 | 5:54 | 5:51 |
| Sandbag lunges | 6:24 | 5:26 |
| Run 8 | 5:34 | 5:27 |
| Wall balls | 7:10 | 6:15 |
| Roxzone | 7:26 | 5:55 |
| Finish | 1:41:45 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
