Athlete · Doubles Mixed · team 35-39 ·

NED

Suzanne Bongers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:40 at Rotterdam 2026.

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Doubles Mixed time1:12:40Rotterdam 2026

Doubles Mixed place373rdof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Tom Rijvers, Suzanne Bongerswhole field →	Doubles Mixed · team 35-39	1:12:40	373rd of 2,21364th of 344 aged 35-39	38:15	26:59	7:31	View results	See splits Hide splits SkiErg4:10fastest 9%Sled push1:55fastest 46%Sled pull2:55fastest 10%Burpee broad jump3:20fastest 31%Row4:46fastest 43%Farmers carry1:41fastest 28%Sandbag lunges4:05fastest 49%Wall balls4:07fastest 23%Runs (8 km)38:15fastest 11%Roxzone7:31faster than 39%Run 14:58fastest 21%Run 24:30fastest 14%Run 34:37fastest 10%Run 44:43fastest 11%Run 54:44fastest 11%Run 64:41fastest 10%Run 74:40fastest 9%Run 85:25fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Rijvers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 55%

Sled pull faster than 91%

Burpee broad jump faster than 70%

Row faster than 57%

Farmers carry faster than 72%

Sandbag lunges faster than 51%

Wall balls faster than 77%

Roxzone faster than 39%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:02 faster

Sled pull 0:46 faster

Burpee broad jump 0:28 faster

Row 0:04 faster

Farmers carry 0:08 faster

Sandbag lunges 0:01 faster

Wall balls 0:34 faster

Roxzone 0:30 slower

Runs (8 km) 8:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Doubles Mixed finisher

Suzanne1:12:40

4:584:104:301:554:372:554:433:204:444:464:411:414:404:055:254:077:31

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up