NED Suzan de Jong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:37 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzan de Jong at each race, oldest on the left; lower is faster.The best was 1:23:37 at Maastricht (Sep 2026); Suzan de Jong was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:30:17 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:23:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
713th of 1,366 Doubles Mixed (faster than 47%). Against the 40 who finished around 1:22:42: slower on every part, most on burpee broad jump (0:38). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 56% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 5:23 | 5:31 | faster than 56% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 5:32 | 5:45 | faster than 60% |
| Sled pull: | 4:01 | 3:48 | faster than 40% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 4:31 | 3:46 | faster than 24% |
| Run 5: | 5:51 | 5:54 | faster than 51% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:53 | 5:52 | faster than 49% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 4:15 | 4:05 | faster than 42% |
| Run 8: | 6:27 | 6:14 | faster than 42% |
| Wall balls: | 4:32 | 4:28 | faster than 46% |
| Roxzone: | 7:56 | 7:50 | faster than 47% |
| Runs (8 km) | 44:54 | 45:16 | faster than 52% |
| Stations (8) | 30:52 | ||
| Finish | 1:23:37 | 1:22:42 | 713th of 1,366 · faster than 47% |
1,561st of 2,213 Doubles Mixed (faster than 29%). Against the 68 who finished around 1:30:07: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:40 | faster than 26% |
| SkiErg: | 4:49 | 4:33 | faster than 20% |
| Run 2: | 5:39 | 5:22 | faster than 36% |
| Sled push: | 2:18 | 1:57 | faster than 18% |
| Run 3: | 5:40 | 5:40 | faster than 49% |
| Sled pull: | 4:33 | 3:41 | faster than 14% |
| Run 4: | 5:54 | 5:44 | faster than 43% |
| Burpee broad jump: | 4:28 | 3:48 | faster than 25% |
| Run 5: | 5:54 | 5:48 | faster than 45% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 6:04 | 5:48 | faster than 39% |
| Sandbag lunges: | 5:24 | 4:06 | faster than 12% |
| Run 8: | 7:14 | 6:36 | faster than 30% |
| Wall balls: | 5:39 | 4:41 | faster than 21% |
| Roxzone: | 7:27 | 7:01 | faster than 40% |
| Runs (8 km) | 48:33 | 46:31 | faster than 39% |
| Stations (8) | 34:20 | ||
| Finish | 1:30:17 | 1:23:41 | 1561st of 2,213 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 2 | 4:21 |
| Sled push | 2:13 | Maastricht 2026 · best of 2 | 2:12 |
| Sled pull | 4:01 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Rotterdam 2026 · best of 2 | 3:36 |
| Row | 5:05 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 4:32 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:54 | Maastricht 2026 · best of 2 | 45:37 |
| Roxzone | 7:27 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Suzan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rens Senders2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Suzan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Suzan: faster than |
|---|---|
| Ski | 44% |
| Push | 33% |
| Pull | 40% |
| BBJ | 25% |
| Row | 27% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 47% |
| Roxzone | 47% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:22 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzan: 44:58 running, 30:52 at the stations and 7:56 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Suzan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:18 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 5:23 | 5:31 |
| Sled push | 2:13 | 2:03 |
| Run 3 | 5:32 | 5:45 |
| Sled pull | 4:01 | 3:48 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 4:31 | 3:46 |
| Run 5 | 5:51 | 5:54 |
| Row | 5:05 | 4:50 |
| Run 6 | 5:53 | 5:52 |
| Farmers carry | 1:56 | 1:51 |
| Run 7 | 5:57 | 5:53 |
| Sandbag lunges | 4:15 | 4:05 |
| Run 8 | 6:27 | 6:14 |
| Wall balls | 4:32 | 4:28 |
| Roxzone | 7:56 | 7:50 |
| Finish | 1:23:37 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
