POL Suzan Allawiah
1 HYROX race over 1 season. Best Open Women time: 1:40:10 at Paris 2025.
1 result at 1 race
834th of 1,462 Open Women (faster than 42%). Against the 45 who finished around 1:39:32: most time gained on sandbag lunges (1:42), most lost on the eight runs (5:05). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 4:54 | faster than 1% |
| SkiErg: | 5:22 | 5:11 | faster than 34% |
| Run 2: | 8:39 | 5:42 | faster than 1% |
| Sled push: | 2:33 | 3:07 | faster than 83% |
| Run 3: | 5:41 | 6:01 | faster than 65% |
| Sled pull: | 5:27 | 6:10 | faster than 72% |
| Run 4: | 5:40 | 6:00 | faster than 64% |
| Burpee broad jump: | 5:53 | 6:54 | faster than 71% |
| Run 5: | 5:50 | 6:08 | faster than 62% |
| Row: | 5:02 | 5:24 | faster than 83% |
| Run 6: | 5:26 | 6:01 | faster than 75% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 5:23 | 6:03 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:35 | faster than 90% |
| Run 8: | 10:15 | 6:41 | faster than 4% |
| Wall balls: | 8:57 | 7:09 | faster than 26% |
| Roxzone: | 6:54 | 7:16 | faster than 57% |
| Runs (8 km) | 54:08 | 47:39 | faster than 22% |
| Stations (8) | 39:14 | ||
| Finish | 1:40:10 | 1:37:33 | 834th of 1,462 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Suzan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Suzan: faster than |
|---|---|
| Ski | 34% |
| Push | 84% |
| Pull | 73% |
| BBJ | 72% |
| Row | 84% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 27% |
| Roxzone | 58% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzan: 54:08 running, 39:14 at the stations and 6:54 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Suzan | Typical Open Women |
|---|---|---|
| Run 1 | 7:15 | 4:54 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 8:39 | 5:42 |
| Sled push | 2:33 | 3:07 |
| Run 3 | 5:41 | 6:01 |
| Sled pull | 5:27 | 6:10 |
| Run 4 | 5:40 | 6:00 |
| Burpee broad jump | 5:53 | 6:54 |
| Run 5 | 5:50 | 6:08 |
| Row | 5:02 | 5:24 |
| Run 6 | 5:26 | 6:01 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 5:23 | 6:03 |
| Sandbag lunges | 4:11 | 5:35 |
| Run 8 | 10:15 | 6:41 |
| Wall balls | 8:57 | 7:09 |
| Roxzone | 6:54 | 7:16 |
| Finish | 1:40:10 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
