Athlete · Doubles Mixed · team 40-49 ·

IRL

Suz Sheehy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:20 at Barcelona 2025.

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Doubles Mixed time1:20:20Barcelona 2025

Doubles Mixed place696thof 1,221 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Mixed at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Suz Sheehy, Paul Michaelwhole field →	Doubles Mixed · team 40-49	1:20:20	696th of 1,22193rd of 215 aged 40-49	39:41	31:30	9:13	View results	See splits Hide splits SkiErg4:13fastest 49%Sled push3:27faster than 2%Sled pull5:15faster than 9%Burpee broad jump3:38faster than 36%Row4:55faster than 25%Farmers carry1:30fastest 15%Sandbag lunges4:14faster than 38%Wall balls4:18faster than 49%Runs (8 km)39:41fastest 27%Roxzone9:13faster than 10%Run 14:34fastest 31%Run 24:37fastest 24%Run 34:50fastest 21%Run 45:05fastest 32%Run 55:13fastest 34%Run 64:55fastest 23%Run 74:57fastest 22%Run 85:33fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Michael1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 2%

Sled pull faster than 10%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 86%

Sandbag lunges faster than 38%

Wall balls faster than 50%

Roxzone faster than 10%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:13 slower

Sled pull 1:20 slower

Burpee broad jump 0:20 slower

Row 0:18 slower

Farmers carry 0:15 faster

Sandbag lunges 0:17 slower

Wall balls 0:01 slower

Roxzone 2:37 slower

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suz against the typical Doubles Mixed finisher

Suz1:20:20

4:344:134:373:274:505:155:053:385:134:554:551:304:574:145:334:189:13

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:37 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up