Athlete · Open Women · 30-34 · NCA

Suyen Espinoza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:40:22 (Frankfurt 2025) · Doubles Mixed 1:40:00 (Berlin 2026).

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2:40:22 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1067th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:40:00 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Hector Mendoza

SkiErg strongest segment · Frankfurt 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:40:22Frankfurt 2025 · 1 race Doubles Mixed1:40:00Berlin 2026 · 1 race · with Hector Mendoza

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026team: Suyen Espinoza, Hector Mendozawhat the whole field did →	Doubles Mixed · team 35-39	1:40:00	3288th of 3,616	47:25*	35:09*	—	splits SkiErg4:20Sled push3:07Sled pull4:23Burpee broad jump4:53Row4:42Farmers carry2:24Sandbag lunges6:36Wall balls4:44Run 14:39Run 25:15Run 35:30Run 45:40Run 55:47Run 65:50Run 76:00Run 88:47Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	2:40:22	1067th of 1,071	1:05:11	1:22:54	12:21	splits SkiErg5:21Sled push5:55Sled pull14:50Burpee broad jump18:39Row6:22Farmers carry3:41Sandbag lunges17:21Wall balls10:45Run 15:28Run 27:11Run 37:27Run 48:20Run 58:29Run 68:18Run 78:52Run 811:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suyenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 2:45 slower

Sled pull 9:26 slower

Burpee broad jump 12:11 slower

Row 1:04 slower

Farmers carry 1:33 slower

Sandbag lunges 12:34 slower

Wall balls 4:16 slower

Roxzone 4:48 slower

Runs (8 km) 19:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suyen against the typical Open Women finisher

Suyen2:40:22

5:285:217:115:557:2714:508:2018:398:296:228:183:418:5217:2111:1010:4512:21

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:34 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown