THA Suwit Jantawong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suwit Jantawong at each race, oldest on the left; lower is faster.The best was 1:59:57 at Taipei (Apr 2025); Suwit Jantawong was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:59:57 |
| Singapore | Jun 2025 | Open Men | 2:04:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
172nd of 187 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 10:04 | 6:17 | faster than 0% |
| SkiErg: | 4:12 | 3:59 | faster than 20% |
| Run 2: | 6:22 | 4:01 | faster than 2% |
| Sled push: | 3:01 | 2:46 | faster than 38% |
| Run 3: | 6:22 | 4:21 | faster than 3% |
| Sled pull: | 5:38 | 4:51 | faster than 28% |
| Run 4: | 6:35 | 4:21 | faster than 2% |
| Burpee broad jump: | 2:54 | 3:00 | faster than 54% |
| Run 5: | 6:27 | 4:22 | faster than 3% |
| Row: | 4:31 | 4:26 | faster than 43% |
| Run 6: | 6:14 | 4:18 | faster than 5% |
| Farmers carry: | 1:57 | 1:50 | faster than 33% |
| Run 7: | 6:32 | 4:24 | faster than 3% |
| Sandbag lunges: | 3:31 | 4:01 | faster than 69% |
| Run 8: | 8:04 | 5:23 | faster than 7% |
| Wall balls: | 4:00 | 4:32 | faster than 70% |
| Roxzone: | 13:17 | 9:42 | faster than 11% |
| Runs (8 km) | 56:35 | 37:51 | faster than 1% |
| Stations (8) | 29:44 | ||
| Finish | 1:39:33 | 1:18:03 | 172nd of 187 · faster than 8% |
1,464th of 1,937 Open Men (faster than 24%). Against the 59 who finished around 2:04:05: most time gained on the roxzone (1:55), most lost on the eight runs (11:12). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 16% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 6:36 | 5:35 | faster than 21% |
| Sled push: | 3:30 | 3:45 | faster than 62% |
| Run 3: | 8:52 | 6:06 | faster than 8% |
| Sled pull: | 6:47 | 7:09 | faster than 56% |
| Run 4: | 11:03 | 6:14 | faster than 3% |
| Burpee broad jump: | 7:31 | 6:43 | faster than 35% |
| Run 5: | 9:30 | 6:32 | faster than 10% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 8:29 | 6:24 | faster than 13% |
| Farmers carry: | 2:54 | 2:42 | faster than 39% |
| Run 7: | 8:43 | 6:29 | faster than 12% |
| Sandbag lunges: | 5:33 | 6:05 | faster than 64% |
| Run 8: | 11:02 | 7:29 | faster than 17% |
| Wall balls: | 8:05 | 8:11 | faster than 52% |
| Roxzone: | 11:06 | 9:56 | faster than 37% |
| Runs (8 km) | 1:08:52 | 49:18 | faster than 9% |
| Stations (8) | 44:32 | ||
| Finish | 2:04:26 | 1:45:37 | 1464th of 1,937 · faster than 24% |
456th of 736 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:55 | faster than 19% |
| SkiErg: | 4:28 | 4:36 | faster than 61% |
| Run 2: | 6:55 | 6:05 | faster than 22% |
| Sled push: | 1:59 | 2:22 | faster than 80% |
| Run 3: | 7:04 | 6:19 | faster than 27% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 7:14 | 6:22 | faster than 24% |
| Burpee broad jump: | 3:46 | 3:31 | faster than 40% |
| Run 5: | 7:19 | 6:27 | faster than 27% |
| Row: | 4:42 | 4:59 | faster than 74% |
| Run 6: | 7:18 | 6:26 | faster than 27% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 7:18 | 6:34 | faster than 30% |
| Sandbag lunges: | 3:49 | 4:30 | faster than 76% |
| Run 8: | 7:15 | 6:44 | faster than 38% |
| Wall balls: | 4:33 | 4:47 | faster than 58% |
| Roxzone: | 10:43 | 8:48 | faster than 26% |
| Runs (8 km) | 57:06 | 50:53 | faster than 29% |
| Stations (8) | 30:01 | ||
| Finish | 1:37:46 | 1:32:57 | 456th of 736 · faster than 38% |
541st of 688 Open Men (faster than 21%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:46 | faster than 8% |
| SkiErg: | 4:38 | 4:47 | faster than 64% |
| Run 2: | 6:29 | 5:21 | faster than 23% |
| Sled push: | 3:11 | 3:09 | faster than 48% |
| Run 3: | 6:40 | 5:37 | faster than 25% |
| Sled pull: | 6:33 | 6:25 | faster than 47% |
| Run 4: | 7:42 | 5:44 | faster than 17% |
| Burpee broad jump: | 7:50 | 5:54 | faster than 19% |
| Run 5: | 8:15 | 6:07 | faster than 17% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 7:42 | 5:48 | faster than 19% |
| Farmers carry: | 3:05 | 2:25 | faster than 21% |
| Run 7: | 10:46 | 5:55 | faster than 5% |
| Sandbag lunges: | 5:00 | 5:34 | faster than 64% |
| Run 8: | 10:21 | 7:33 | faster than 22% |
| Wall balls: | 8:21 | 6:55 | faster than 28% |
| Roxzone: | 11:06 | 8:17 | faster than 18% |
| Runs (8 km) | 1:04:57 | 48:07 | faster than 17% |
| Stations (8) | 44:00 | ||
| Finish | 1:59:57 | 1:39:29 | 541st of 688 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Suwit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Taipei 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 6:33 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:31 | Singapore 2025 · best of 2 | 5:38 |
| Row | 5:18 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 2:54 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 8:05 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:04:57 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 11:06 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Suwit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sukontha Jantawong2 races
- Chanathon Prasertsom1 race
- Kannathakorn Rattanawenawatee1 race
- Phurimapath Ratanawenarwatee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Suwit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Suwit: faster than |
|---|---|
| Ski | 65% |
| Push | 49% |
| Pull | 47% |
| BBJ | 20% |
| Row | 51% |
| Carry | 22% |
| Lunges | 65% |
| Wall balls | 29% |
| Roxzone | 19% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suwit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suwit's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (16:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suwit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suwit: 1:05:01 running, 43:59 at the stations and 11:06 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Suwit | Typical Open Men |
|---|---|---|
| Run 1 | 7:06 | 5:46 |
| SkiErg | 4:38 | 4:47 |
| Run 2 | 6:29 | 5:21 |
| Sled push | 3:11 | 3:09 |
| Run 3 | 6:40 | 5:37 |
| Sled pull | 6:33 | 6:25 |
| Run 4 | 7:42 | 5:44 |
| Burpee broad jump | 7:50 | 5:54 |
| Run 5 | 8:15 | 6:07 |
| Row | 5:22 | 5:22 |
| Run 6 | 7:42 | 5:48 |
| Farmers carry | 3:05 | 2:25 |
| Run 7 | 10:46 | 5:55 |
| Sandbag lunges | 5:00 | 5:34 |
| Run 8 | 10:21 | 7:33 |
| Wall balls | 8:21 | 6:55 |
| Roxzone | 11:06 | 8:17 |
| Finish | 1:59:57 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
