Athlete · Open Men · 45-49 ·

THA

Suwit Jantawong

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:57 (Taipei 2025) · Pro Doubles Men 1:39:33 (Bangkok 2026) · Doubles Mixed 1:37:46 (Bangkok 2025).

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1:59:57 best Open Men time · Taipei 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1464th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:39:33 latest race · Bangkok 2026 first Pro Doubles Men race Pro Doubles Men with Chanathon Prasertsom

Sandbag lunges strongest segment · Taipei 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:57Taipei 2025 · 2 races Pro Doubles Men1:39:33Bangkok 2026 · 1 race · with Chanathon Prasertsom Doubles Mixed1:37:46Bangkok 2025 · 1 race · with Sukontha Jantawong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:002:04:00 best 1:59:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Chanathon Prasertsom, Suwit Jantawongwhat the whole field did →	Pro Doubles Men · team 40-44	1:39:33	172nd of 187	56:35	29:44	13:17	splits SkiErg4:12Sled push3:01Sled pull5:38Burpee broad jump2:54Row4:31Farmers carry1:57Sandbag lunges3:31Wall balls4:00Run 110:04Run 26:22Run 36:22Run 46:35Run 56:27Run 66:14Run 76:32Run 88:04Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	2:04:26	1464th of 1,937	1:08:52	44:32	11:06	splits SkiErg4:54Sled push3:30Sled pull6:47Burpee broad jump7:31Row5:18Farmers carry2:54Sandbag lunges5:33Wall balls8:05Run 14:40Run 26:36Run 38:52Run 411:03Run 59:30Run 68:29Run 78:43Run 811:02Full report for this race →
Bangkok 2025 24 May 2025team: Sukontha Jantawong, Suwit Jantawongwhat the whole field did →	Doubles Mixed · team 40-49	1:37:46	456th of 736	57:06	30:01	10:43	splits SkiErg4:28Sled push1:59Sled pull4:47Burpee broad jump3:46Row4:42Farmers carry1:57Sandbag lunges3:49Wall balls4:33Run 16:47Run 26:55Run 37:04Run 47:14Run 57:19Run 67:18Run 77:18Run 87:15Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	1:59:57	541st of 688	1:04:57	44:00	11:06	splits SkiErg4:38Sled push3:11Sled pull6:33Burpee broad jump7:50Row5:22Farmers carry3:05Sandbag lunges5:00Wall balls8:21Run 17:06Run 26:29Run 36:40Run 47:42Run 58:15Run 67:42Run 710:46Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suwitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 51%

Farmers carry faster than 22%

Sandbag lunges faster than 65%

Wall balls faster than 29%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:08 slower

Burpee broad jump 1:56 slower

Row level

Farmers carry 0:40 slower

Sandbag lunges 0:34 faster

Wall balls 1:26 slower

Roxzone 2:49 slower

Runs (8 km) 16:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suwit against the typical Open Men finisher

Suwit1:59:57

7:064:386:293:116:406:337:427:508:155:227:423:0510:465:0010:218:2111:06

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown