THA Suwarong Vongsukda
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:42:25 (Bangkok Aug 2026) · Doubles Men 1:10:17 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Suwarong Vongsukda, Panithan Piyaparinyawhat the whole field did → | Doubles Men · team 25-29 | 1:10:17 | top 9% 186/2,161 | 38:09 | 24:41 | 7:33 | splitsSkiErg4:19Sled push2:06Sled pull3:01Burpee broad jump2:41Row4:30Farmers carry1:29Sandbag lunges2:32Wall balls4:03Run 15:32Run 24:29Run 34:33Run 44:26Run 54:40Run 64:22Run 74:32Run 85:38Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:42:25 | 1699th of 3,253 | 47:15 | 44:55 | 10:21 | splitsSkiErg5:09Sled push4:36Sled pull5:54Burpee broad jump6:27Row5:00Farmers carry2:27Sandbag lunges7:14Wall balls8:08Run 15:37Run 25:19Run 35:28Run 45:43Run 55:42Run 65:44Run 75:59Run 87:46Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Suwarong Vongsukda, Panithan Piyaparinyawhat the whole field did → | Doubles Men · team 25-29 | 1:14:45 | top 18% 269/1,552 | 38:16 | 24:55 | 11:37 | splitsSkiErg4:10Sled push2:19Sled pull3:08Burpee broad jump2:14Row4:19Farmers carry1:23Sandbag lunges2:35Wall balls4:47Run 16:27Run 24:12Run 34:25Run 44:21Run 54:21Run 64:28Run 74:32Run 85:34Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:46:48 | 697th of 1,166 | 53:34 | 42:24 | 10:54 | splitsSkiErg5:03Sled push5:21Sled pull5:39Burpee broad jump5:56Row4:52Farmers carry2:17Sandbag lunges6:41Wall balls6:35Run 15:15Run 25:37Run 36:37Run 46:22Run 57:18Run 67:43Run 77:34Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suwarong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:01 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
