THA Suwanna Pongkaew
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Pattanarom Polyeam, Suwanna Pongkaewwhole field → | Doubles Women · team 45-49 | 1:37:41 | 674th of 1,84237th of 153 aged 45-49 | 56:20 | 30:43 | 10:41 | View results | See splits Hide splitsSkiErg5:03fastest 22%Sled push1:54fastest 14%Sled pull4:56fastest 47%Burpee broad jump4:30fastest 32%Row5:11fastest 13%Farmers carry1:49fastest 23%Sandbag lunges3:30fastest 10%Wall balls3:50fastest 8%Runs (8 km)56:20fastest 49%Roxzone10:41fastest 37%Run 16:53fastest 37%Run 26:16fastest 47%Run 36:25fastest 43%Run 46:26fastest 43%Run 56:41fastest 45%Run 67:04faster than 44%Run 77:07faster than 42%Run 89:33faster than 31%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Natthaphon Soipaisri, Arun Sainapha, Siriluke Pimngam, Suwanna Pongkaewwhole field → | Relay Mixed · team U40 | 1:32:51 | 40th of 20238th of 158 aged U40 | 47:08 | 37:03 | 8:43 | View results | See splits Hide splitsSkiErg5:27fastest 35%Sled push3:30fastest 35%Sled pull4:34fastest 25%Burpee broad jump6:29fastest 45%Row4:55fastest 12%Farmers carry2:10fastest 42%Sandbag lunges4:47fastest 21%Wall balls5:11fastest 11%Runs (8 km)47:08fastest 39%Roxzone8:43fastest 21%Run 15:51fastest 37%Run 26:00faster than 37%Run 35:09fastest 38%Run 45:20fastest 47%Run 55:35fastest 43%Run 66:44faster than 31%Run 75:17fastest 34%Run 87:16fastest 48%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Pattanarom Polyeam, Suwanna Pongkaewwhole field → | Doubles Women · team 45-49 | 1:40:04 | 780th of 1,40551st of 110 aged 45-49 | 53:10 | 32:03 | 14:57 | View results | See splits Hide splitsSkiErg5:02fastest 37%Sled push2:13faster than 49%Sled pull4:44fastest 31%Burpee broad jump4:25fastest 38%Row5:35faster than 46%Farmers carry1:52fastest 28%Sandbag lunges3:50fastest 29%Wall balls4:22fastest 38%Runs (8 km)53:10faster than 38%Roxzone14:57faster than 25%Run 18:22fastest 40%Run 25:26fastest 47%Run 35:50faster than 41%Run 45:50faster than 44%Run 55:54faster than 46%Run 66:13faster than 35%Run 75:54faster than 47%Run 89:46faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suwanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Bangkok Mar 2026 · best of 2 | 4:48 |
| Sled push | 1:54 | Bangkok Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:44 | Bangkok Mar 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Bangkok Mar 2026 · best of 2 | 4:17 |
| Row | 5:11 | Bangkok Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Bangkok Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Bangkok Aug 2026 · best of 2 | 3:47 |
| Wall balls | 3:50 | Bangkok Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:10 | Bangkok Mar 2026 · best of 2 | 49:12 |
| Roxzone | 10:41 | Bangkok Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Suwanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Pattanarom Polyeam2 races
- Arun Sainapha1 race
- Natthaphon Soipaisri1 race
- Siriluke Pimngam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suwanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:41.
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