NED Suus van der Aa
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:37:53 at Maastricht 2025.
1 result at 1 race
124th of 154 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:29 | faster than 52% |
| SkiErg: | 5:07 | 4:29 | faster than 4% |
| Run 2: | 5:26 | 5:20 | faster than 45% |
| Sled push: | 2:24 | 2:17 | faster than 40% |
| Run 3: | 5:34 | 5:36 | faster than 52% |
| Sled pull: | 5:42 | 4:59 | faster than 22% |
| Run 4: | 5:52 | 5:48 | faster than 47% |
| Burpee broad jump: | 5:47 | 4:05 | faster than 9% |
| Run 5: | 6:04 | 5:57 | faster than 45% |
| Row: | 5:27 | 4:57 | faster than 14% |
| Run 6: | 5:55 | 5:54 | faster than 49% |
| Farmers carry: | 2:02 | 1:59 | faster than 42% |
| Run 7: | 5:48 | 5:54 | faster than 53% |
| Sandbag lunges: | 6:30 | 4:27 | faster than 6% |
| Run 8: | 6:57 | 6:15 | faster than 29% |
| Wall balls: | 5:47 | 4:56 | faster than 22% |
| Roxzone: | 12:15 | 7:25 | faster than 5% |
| Runs (8 km) | 46:56 | 46:12 | faster than 46% |
| Stations (8) | 38:46 | ||
| Finish | 1:37:53 | 1:27:01 | 124th of 154 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dymphie Miessen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 154 Pro Doubles Women
Shape of the race
This chart shows where Suus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Suus: faster than |
|---|---|
| Ski | 5% |
| Push | 41% |
| Pull | 23% |
| BBJ | 9% |
| Row | 14% |
| Carry | 42% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 6% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suus's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Roxzone (4:50 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suus against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suus: 47:01 running, 38:46 at the stations and 12:15 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Pro Doubles Women: 46:12 running, 32:08 at the stations and 7:25 in the roxzone; the longest station was the sled pull (4:59).
See the numbers
| Part | Suus | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:24 | 5:29 |
| SkiErg | 5:07 | 4:29 |
| Run 2 | 5:26 | 5:20 |
| Sled push | 2:24 | 2:17 |
| Run 3 | 5:34 | 5:36 |
| Sled pull | 5:42 | 4:59 |
| Run 4 | 5:52 | 5:48 |
| Burpee broad jump | 5:47 | 4:05 |
| Run 5 | 6:04 | 5:57 |
| Row | 5:27 | 4:57 |
| Run 6 | 5:55 | 5:54 |
| Farmers carry | 2:02 | 1:59 |
| Run 7 | 5:48 | 5:54 |
| Sandbag lunges | 6:30 | 4:27 |
| Run 8 | 6:57 | 6:15 |
| Wall balls | 5:47 | 4:56 |
| Roxzone | 12:15 | 7:25 |
| Finish | 1:37:53 | 1:27:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Pro Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
