JPN Susumu Mizuguchi
3 HYROX races over 1 season. Best Open Men time: 1:48:48 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susumu Mizuguchi at each race, oldest on the left; lower is faster.The best was 1:48:48 at Osaka (Jan 2026); Susumu Mizuguchi was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 2:01:35 |
| Osaka | Jan 2026 | Open Men | 1:48:48 |
| Bangkok | Mar 2026 | Open Men | 1:49:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:47 faster (2:01:35 to 1:48:48).
3 results at 3 races
1,929th of 2,828 Open Men (faster than 31%). Against the 84 who finished around 1:50:57: most time gained on wall balls (2:58), most lost on the eight runs (5:21). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 9:59 | 6:59 | faster than 3% |
| SkiErg: | 5:25 | 4:47 | faster than 11% |
| Run 2: | 5:42 | 4:33 | faster than 13% |
| Sled push: | 2:57 | 3:39 | faster than 80% |
| Run 3: | 5:56 | 4:50 | faster than 17% |
| Sled pull: | 5:52 | 5:53 | faster than 50% |
| Run 4: | 5:56 | 4:50 | faster than 18% |
| Burpee broad jump: | 7:35 | 6:09 | faster than 25% |
| Run 5: | 6:09 | 4:59 | faster than 22% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 5:53 | 4:53 | faster than 23% |
| Farmers carry: | 4:03 | 2:23 | faster than 4% |
| Run 7: | 5:38 | 4:54 | faster than 29% |
| Sandbag lunges: | 5:47 | 5:59 | faster than 54% |
| Run 8: | 8:01 | 6:31 | faster than 28% |
| Wall balls: | 6:08 | 7:40 | faster than 75% |
| Roxzone: | 13:24 | 11:59 | faster than 35% |
| Runs (8 km) | 53:10 | 43:07 | faster than 19% |
| Stations (8) | 43:07 | ||
| Finish | 1:49:38 | 1:38:03 | 1929th of 2,828 · faster than 31% |
1,279th of 1,631 Open Men (faster than 21%). Against the 49 who finished around 1:50:03: most time gained on wall balls (4:04), most lost on the eight runs (6:39). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:56 | faster than 17% |
| SkiErg: | 5:25 | 4:55 | faster than 15% |
| Run 2: | 6:53 | 5:18 | faster than 9% |
| Sled push: | 3:29 | 3:26 | faster than 48% |
| Run 3: | 7:13 | 5:46 | faster than 13% |
| Sled pull: | 6:57 | 5:24 | faster than 17% |
| Run 4: | 7:55 | 5:43 | faster than 6% |
| Burpee broad jump: | 7:01 | 5:23 | faster than 22% |
| Run 5: | 7:49 | 6:02 | faster than 12% |
| Row: | 5:06 | 5:00 | faster than 43% |
| Run 6: | 7:34 | 5:48 | faster than 12% |
| Farmers carry: | 2:53 | 2:26 | faster than 27% |
| Run 7: | 7:49 | 5:48 | faster than 10% |
| Sandbag lunges: | 5:16 | 5:22 | faster than 53% |
| Run 8: | 6:55 | 4:55 | faster than 15% |
| Wall balls: | 6:25 | 7:28 | faster than 67% |
| Roxzone: | 10:45 | 9:37 | faster than 35% |
| Runs (8 km) | 55:36 | 42:55 | faster than 10% |
| Stations (8) | 42:32 | ||
| Finish | 1:48:48 | 1:33:32 | 1279th of 1,631 · faster than 21% |
623rd of 717 Open Men (faster than 13%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:02 | faster than 3% |
| SkiErg: | 5:43 | 4:50 | faster than 4% |
| Run 2: | 6:51 | 4:58 | faster than 6% |
| Sled push: | 3:26 | 3:07 | faster than 34% |
| Run 3: | 8:17 | 5:22 | faster than 4% |
| Sled pull: | 7:10 | 5:53 | faster than 24% |
| Run 4: | 8:32 | 5:24 | faster than 3% |
| Burpee broad jump: | 6:32 | 5:37 | faster than 31% |
| Run 5: | 10:02 | 5:38 | faster than 2% |
| Row: | 5:43 | 5:08 | faster than 17% |
| Run 6: | 8:59 | 5:29 | faster than 4% |
| Farmers carry: | 3:43 | 2:29 | faster than 10% |
| Run 7: | 8:58 | 5:26 | faster than 3% |
| Sandbag lunges: | 5:20 | 5:38 | faster than 58% |
| Run 8: | 8:58 | 5:57 | faster than 12% |
| Wall balls: | 6:51 | 8:14 | faster than 70% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 1:07:25 | 43:49 | faster than 4% |
| Stations (8) | 44:28 | ||
| Finish | 2:01:35 | 1:35:00 | 623rd of 717 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Susumu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 5:52 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:32 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 5:06 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:53 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 6:08 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:10 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:45 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Susumu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Susumu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Susumu: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 17% |
| BBJ | 23% |
| Row | 44% |
| Carry | 27% |
| Lunges | 53% |
| Wall balls | 68% |
| Roxzone | 36% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susumu beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susumu's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (12:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susumu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susumu: 55:41 running, 42:32 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Susumu | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 2:56 |
| SkiErg | 5:25 | 4:55 |
| Run 2 | 6:53 | 5:18 |
| Sled push | 3:29 | 3:26 |
| Run 3 | 7:13 | 5:46 |
| Sled pull | 6:57 | 5:24 |
| Run 4 | 7:55 | 5:43 |
| Burpee broad jump | 7:01 | 5:23 |
| Run 5 | 7:49 | 6:02 |
| Row | 5:06 | 5:00 |
| Run 6 | 7:34 | 5:48 |
| Farmers carry | 2:53 | 2:26 |
| Run 7 | 7:49 | 5:48 |
| Sandbag lunges | 5:16 | 5:22 |
| Run 8 | 6:55 | 4:55 |
| Wall balls | 6:25 | 7:28 |
| Roxzone | 10:45 | 9:37 |
| Finish | 1:48:48 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Osaka 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
