IRL Susie Morris
1 HYROX race over 1 season. Best Open Women time: 1:29:55 at budapest Buda.
1 result at 1 race
156th of 389 Open Women (faster than 60%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:29 | faster than 34% |
| SkiErg: | 5:27 | 5:19 | faster than 38% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 2:46 | 3:03 | faster than 70% |
| Run 3: | 5:53 | 5:45 | faster than 44% |
| Sled pull: | 4:09 | 5:29 | faster than 94% |
| Run 4: | 5:40 | 5:41 | faster than 51% |
| Burpee broad jump: | 6:40 | 6:26 | faster than 45% |
| Run 5: | 5:47 | 5:47 | faster than 50% |
| Row: | 5:24 | 5:42 | faster than 72% |
| Run 6: | 5:36 | 5:42 | faster than 54% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 5:35 | 5:40 | faster than 55% |
| Sandbag lunges: | 4:49 | 4:53 | faster than 50% |
| Run 8: | 5:59 | 6:04 | faster than 52% |
| Wall balls: | 6:34 | 6:33 | faster than 49% |
| Roxzone: | 6:24 | 7:38 | faster than 73% |
| Runs (8 km) | 45:46 | 45:30 | faster than 49% |
| Stations (8) | 37:50 | ||
| Finish | 1:29:55 | 1:33:46 | 156th of 389 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Susie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Susie: faster than |
|---|---|
| Ski | 38% |
| Push | 71% |
| Pull | 94% |
| BBJ | 45% |
| Row | 73% |
| Carry | 71% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 73% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susie beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:20 faster); weakest: Runs (8 km) (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susie: 45:49 running, 37:51 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Susie | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:29 |
| SkiErg | 5:27 | 5:19 |
| Run 2 | 5:29 | 5:29 |
| Sled push | 2:46 | 3:03 |
| Run 3 | 5:53 | 5:45 |
| Sled pull | 4:09 | 5:29 |
| Run 4 | 5:40 | 5:41 |
| Burpee broad jump | 6:40 | 6:26 |
| Run 5 | 5:47 | 5:47 |
| Row | 5:24 | 5:42 |
| Run 6 | 5:36 | 5:42 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:35 | 5:40 |
| Sandbag lunges | 4:49 | 4:53 |
| Run 8 | 5:59 | 6:04 |
| Wall balls | 6:34 | 6:33 |
| Roxzone | 6:24 | 7:38 |
| Finish | 1:29:55 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:55.
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