Athlete · Open Women · 35-39 ·

POR

Suse Lucas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:17 (Lisbon 2026) · Doubles Women 1:14:06 (Lisbon 2026).

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1:22:17 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · Lisbon 2026 128th of 665 Open Women finishers there

1:22:17 latest race · Lisbon 2026 first Open Women race Open Women

Sled push strongest segment · Lisbon 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:17Lisbon 2026 · 1 race Doubles Women1:14:06Lisbon 2026 · 1 race · with Cristiana Duarte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:22:17	top 20% 128/665	40:26	36:33	5:24	splits SkiErg5:15Sled push2:28Sled pull4:45Burpee broad jump5:30Row5:18Farmers carry4:00Sandbag lunges4:33Wall balls4:44Run 13:50Run 24:51Run 35:11Run 45:14Run 55:23Run 65:17Run 75:10Run 85:33Full report for this race →
Lisbon 2026 1 May 2026team: Suse Lucas, Cristiana Duartewhat the whole field did →	Doubles Women · team 25-29	1:14:06	top 10% 80/826	39:41	28:31	5:58	splits SkiErg4:47Sled push2:33Sled pull3:42Burpee broad jump3:18Row4:56Farmers carry2:00Sandbag lunges3:14Wall balls4:01Run 13:41Run 24:53Run 35:09Run 45:09Run 55:11Run 65:11Run 75:10Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 75%

Row faster than 67%

Farmers carry faster than 5%

Sandbag lunges faster than 68%

Wall balls faster than 88%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:47 faster

Sled pull 1:01 faster

Burpee broad jump 1:00 faster

Row 0:10 faster

Farmers carry 1:36 slower

Sandbag lunges 0:26 faster

Wall balls 1:30 faster

Roxzone 1:13 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suse against the typical Open Women finisher

Suse1:22:17

3:505:154:512:285:114:455:145:305:235:185:174:005:104:335:334:445:24

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:36 against the typical Open Women finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown