POR Suse Gameiro
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
49th of 133 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 59% |
| SkiErg: | 4:43 | 4:57 | faster than 76% |
| Run 2: | 4:41 | 4:49 | faster than 58% |
| Sled push: | 3:38 | 4:09 | faster than 69% |
| Run 3: | 5:14 | 5:07 | faster than 46% |
| Sled pull: | 5:15 | 5:40 | faster than 63% |
| Run 4: | 5:19 | 5:06 | faster than 42% |
| Burpee broad jump: | 5:15 | 4:49 | faster than 41% |
| Run 5: | 5:15 | 5:10 | faster than 47% |
| Row: | 4:39 | 5:07 | faster than 93% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 2:48 | 2:36 | faster than 37% |
| Run 7: | 5:00 | 5:10 | faster than 59% |
| Sandbag lunges: | 4:34 | 4:50 | faster than 59% |
| Run 8: | 5:26 | 5:28 | faster than 53% |
| Wall balls: | 4:32 | 6:06 | faster than 81% |
| Roxzone: | 6:14 | 5:34 | faster than 28% |
| Runs (8 km) | 39:35 | 40:13 | faster than 53% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:07 | 1:25:47 | 49th of 133 · faster than 63% |
52nd of 128 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 49% |
| SkiErg: | 4:18 | 4:32 | faster than 85% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 2:46 | 3:06 | faster than 64% |
| Run 3: | 5:45 | 5:30 | faster than 37% |
| Sled pull: | 4:23 | 4:30 | faster than 57% |
| Run 4: | 5:37 | 5:31 | faster than 44% |
| Burpee broad jump: | 3:17 | 3:26 | faster than 59% |
| Run 5: | 5:51 | 5:32 | faster than 33% |
| Row: | 4:27 | 4:50 | faster than 89% |
| Run 6: | 5:42 | 5:30 | faster than 40% |
| Farmers carry: | 1:49 | 1:57 | faster than 73% |
| Run 7: | 5:52 | 5:36 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 5:54 | 5:42 | faster than 41% |
| Wall balls: | 3:18 | 4:03 | faster than 96% |
| Roxzone: | 5:53 | 5:21 | faster than 35% |
| Runs (8 km) | 43:47 | 42:59 | faster than 42% |
| Stations (8) | 28:01 | ||
| Finish | 1:17:36 | 1:19:08 | 52nd of 128 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Lima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Suse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Suse: faster than |
|---|---|
| Ski | 77% |
| Push | 70% |
| Pull | 64% |
| BBJ | 42% |
| Row | 93% |
| Carry | 37% |
| Lunges | 59% |
| Wall balls | 81% |
| Roxzone | 29% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suse beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suse's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suse against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suse: 39:39 running, 35:24 at the stations and 6:14 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Suse | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:51 |
| SkiErg | 4:43 | 4:57 |
| Run 2 | 4:41 | 4:49 |
| Sled push | 3:38 | 4:09 |
| Run 3 | 5:14 | 5:07 |
| Sled pull | 5:15 | 5:40 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 5:15 | 4:49 |
| Run 5 | 5:15 | 5:10 |
| Row | 4:39 | 5:07 |
| Run 6 | 5:04 | 5:08 |
| Farmers carry | 2:48 | 2:36 |
| Run 7 | 5:00 | 5:10 |
| Sandbag lunges | 4:34 | 4:50 |
| Run 8 | 5:26 | 5:28 |
| Wall balls | 4:32 | 6:06 |
| Roxzone | 6:14 | 5:34 |
| Finish | 1:21:07 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
