Athlete · Open Women · 50-54 ·

ITA

Susanna Zambuto

3 HYROX results over 2 seasons. Best Open Women time 1:43:56 at Verona 2025.

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1:43:56 best Open Women time · Verona 2025 3 Open Women races

709th of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:47:25 latest race · Turin 2026 3:29 slower than the best Open Women time Open Women

Wall balls strongest segment · Verona 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:00 best 1:43:56

Each dot is one Open Women race. From the first Open Women race to the best: 3:29 faster (1:47:25 to 1:43:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 50-54	1:47:25	633rd of 759	51:48	47:02	8:38	splits SkiErg5:12Sled push3:29Sled pull8:20Burpee broad jump9:11Row5:58Farmers carry2:49Sandbag lunges6:54Wall balls5:09Run 14:56Run 26:28Run 36:36Run 46:32Run 56:46Run 66:51Run 76:35Run 87:08Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 50-54	1:43:56	709th of 907	51:53	43:48	8:19	splits SkiErg5:20Sled push2:55Sled pull7:21Burpee broad jump7:57Row5:46Farmers carry2:36Sandbag lunges6:55Wall balls4:58Run 16:26Run 26:11Run 36:36Run 46:43Run 56:25Run 66:27Run 76:31Run 86:36Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 50-54	1:47:25	623rd of 749	50:42	45:43	11:07	splits SkiErg5:30Sled push2:39Sled pull6:56Burpee broad jump10:05Row5:57Farmers carry2:29Sandbag lunges6:44Wall balls5:23Run 16:22Run 26:16Run 36:30Run 46:45Run 56:42Run 66:33Run 76:37Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 41%

Sled pull faster than 12%

Burpee broad jump faster than 17%

Row faster than 19%

Farmers carry faster than 19%

Sandbag lunges faster than 11%

Wall balls faster than 86%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 1:42 slower

Burpee broad jump 1:43 slower

Row 0:23 slower

Farmers carry 0:25 slower

Sandbag lunges 1:47 slower

Wall balls 1:31 faster

Roxzone 0:57 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanna against the typical Open Women finisher

Susanna1:43:56

6:265:206:112:556:367:216:437:576:255:466:272:366:316:556:364:588:19

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:47 against the typical Open Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown