GER Susann Stark
2 HYROX races over 2 seasons. Best Open Women time: 1:33:29 at Stuttgart 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susann Stark at each race, oldest on the left; lower is faster.The best was 1:33:29 at Stuttgart (Sep 2024); Susann Stark was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:33:29 |
| Stuttgart | Nov 2025 | Open Women | 1:36:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
530th of 852 Open Women (faster than 37%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 39% |
| SkiErg: | 4:43 | 5:11 | faster than 92% |
| Run 2: | 5:06 | 4:58 | faster than 42% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 5:11 | 5:29 | faster than 60% |
| Run 4: | 5:24 | 5:17 | faster than 44% |
| Burpee broad jump: | 6:54 | 6:17 | faster than 38% |
| Run 5: | 5:48 | 5:21 | faster than 31% |
| Row: | 5:14 | 5:21 | faster than 59% |
| Run 6: | 5:33 | 5:15 | faster than 37% |
| Farmers carry: | 2:09 | 2:11 | faster than 54% |
| Run 7: | 5:21 | 5:15 | faster than 45% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 53% |
| Run 8: | 6:10 | 5:41 | faster than 35% |
| Wall balls: | 6:08 | 6:29 | faster than 57% |
| Roxzone: | 14:19 | 10:37 | faster than 9% |
| Runs (8 km) | 44:13 | 42:33 | faster than 40% |
| Stations (8) | 37:55 | ||
| Finish | 1:36:23 | 1:32:33 | 530th of 852 · faster than 37% |
208th of 361 Open Women (faster than 42%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:34 | faster than 42% |
| SkiErg: | 4:53 | 5:10 | faster than 80% |
| Run 2: | 5:16 | 5:15 | faster than 48% |
| Sled push: | 2:55 | 2:38 | faster than 29% |
| Run 3: | 5:15 | 5:27 | faster than 60% |
| Sled pull: | 5:16 | 5:22 | faster than 55% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 5:55 | 6:27 | faster than 61% |
| Run 5: | 5:57 | 5:42 | faster than 38% |
| Row: | 5:08 | 5:21 | faster than 74% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 6:02 | 5:30 | faster than 30% |
| Sandbag lunges: | 4:14 | 4:51 | faster than 71% |
| Run 8: | 6:45 | 6:12 | faster than 37% |
| Wall balls: | 6:12 | 6:12 | faster than 50% |
| Roxzone: | 10:53 | 7:45 | faster than 11% |
| Runs (8 km) | 45:58 | 44:41 | faster than 44% |
| Stations (8) | 36:44 | ||
| Finish | 1:33:29 | 1:31:20 | 208th of 361 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Susann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 5:11 | Stuttgart 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Stuttgart 2024 · best of 2 | 6:46 |
| Row | 5:08 | Stuttgart 2024 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 6:08 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:13 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 10:53 | Stuttgart 2024 · best of 2 | 7:57 |
How to read
Each station's best across Susann's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Susann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Susann: faster than |
|---|---|
| Ski | 81% |
| Push | 29% |
| Pull | 55% |
| BBJ | 61% |
| Row | 74% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 50% |
| Roxzone | 12% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susann beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susann's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Roxzone (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susann against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susann: 46:01 running, 36:44 at the stations and 10:53 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Susann | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:34 |
| SkiErg | 4:53 | 5:10 |
| Run 2 | 5:16 | 5:15 |
| Sled push | 2:55 | 2:38 |
| Run 3 | 5:15 | 5:27 |
| Sled pull | 5:16 | 5:22 |
| Run 4 | 5:24 | 5:30 |
| Burpee broad jump | 5:55 | 6:27 |
| Run 5 | 5:57 | 5:42 |
| Row | 5:08 | 5:21 |
| Run 6 | 5:39 | 5:35 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 6:02 | 5:30 |
| Sandbag lunges | 4:14 | 4:51 |
| Run 8 | 6:45 | 6:12 |
| Wall balls | 6:12 | 6:12 |
| Roxzone | 10:53 | 7:45 |
| Finish | 1:33:29 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
